Two small methods to easily remove small wrinkles on the neck

As we age, our skin will also have some problems, such as crow's feet at the corners of our eyes, dark spots on our face and body, and wrinkles on our necks. We usually pay more attention to eye care and may neglect the neck. How can we eliminate wrinkles on the neck?

Method 1: Exercise your neck muscles

The neck has to support the weight of the head. If the neck muscles weaken, it is easy to make the neck skin loose and produce neck wrinkles. Therefore, it is recommended that you pay attention to your sitting posture when sitting, sit up straight, slowly lift your chin, stretch your neck muscles, hold for 5 seconds and then slowly return to the original position, repeat the stretch 5 times a day. This small action can effectively exercise the neck muscles and prevent the formation of neck wrinkles.

Method 2: Bend forward and backward

Sit or stand upright, with your head perpendicular to your shoulders and your lower back slightly bent. Press your forehead with your hands, with your elbows level with your shoulders. Use the strength of your hands to slowly push back until your neck is fully tilted back and your forehead is pointing toward the ceiling. Pause and count to 10. Move your hands behind your head and slowly press forward with force until your chin touches your chest. Pause and count to 10. Repeat 6-8 sets.