What can men eat to improve sperm motility?

Improving sperm motility is something that men pay special attention to in their daily health care, especially for those men who are planning to have children. Therefore, the following article will introduce the foods that men can eat regularly to improve sperm motility.

1. Eat foods containing magnesium.

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

2. Arginine is the main component of sperm head product and can improve sperm activity.

Foods rich in arginine include sea cucumbers, eels, loaches, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanuts, sunflower seeds, hazelnuts, etc. For example, sea cucumbers have been regarded as a treasure for nourishing the kidneys and essence, strengthening yang and curing impotence since ancient times.

3. Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male political parties.

Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Pay attention to the intake of zinc, which helps sperm nucleic acid and protein metabolism and can improve sexual ability. However, the daily zinc dosage must not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.