What are the benefits of drinking red dates soaked in water? Who should not drink it?

When I talk about red dates, I think of the red date tree in front of my grandmother's house. It has really nurtured generations of people. Although the old people are gone, the red date tree is still there. Red dates have many effects, the most prominent of which is to replenish blood. So what are the benefits of drinking red dates soaked in water?

The benefits of drinking red dates soaked in water for a long time

1. Enhance human immunity. Dates contain a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldosaccharides, etc.; and contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Enhance muscle strength and increase body weight. The experimental mice were gavage-administered with jujube decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This indicates that jujube has the effect of enhancing muscle strength and increasing body weight.

3. Protecting the liver: Experiments have shown that rabbits with liver damage caused by carbon tetrachloride were fed jujube decoction every day for one week. The results showed that the serum total protein and albumin increased significantly compared with the control group, indicating that jujube has a liver-protecting effect.

4. Anti-allergic jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases and also has an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

5. Calming and soothing the nerves. The flavonoids contained in dates - di-glucoside A have sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have a central inhibitory effect, that is, reducing spontaneous movement and stimulating reflexes, and tonic catalepsy. Therefore, dates have the function of calming the nerves and calming the nerves.

6. Anti-cancer and anti-mutation Jujube contains a variety of triterpenoid compounds, among which phytic acid and kaempferol have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180. The nutrients contained in jujube can enhance the human immune function and have a certain effect on cancer prevention and maintenance of human organ function.

People who are not suitable to drink

1. People with dampness and heat should not eat red dates. The seeds of red dates should be removed so that they will not be too hot. You can drink them often. If you think the taste is bland, you can add some rock sugar or honey.

2. Red dates are not only rich in nutrients, but also can protect the liver. Women who have caesarean sections should drink more red date tea before delivery.