Men also feel "uncomfortable" for a few days every month

"Menstruation" seems to be a woman's exclusive privilege, but in fact, men also have "menstruation". Men always have a few days of depression, lack of energy, anxiety, irritability, depression, etc. every once in a while, and even some physical discomfort, such as oral ulcers, etc. It's just that men's performance during the "holiday" is not so obvious and regular, so it is not easy to be discovered.

Common behaviors of men on vacation:

1. Oral sores, gum swelling and pain, and even oral ulcers;

2. Loss of appetite, even delicious food does not affect you;

3. Irregular bowel movements and prolonged sitting time;

4. Always sitting down to read a book, but always flipping through the pages; or watching TV, switching channels, but never finding what you want to watch;

5. He becomes cold and even apathetic, no longer saying sweet words to his wife or girlfriend. He feels uncomfortable when they try to get close to him;

6. The rhythm and tone of speech become uneven, the voice becomes low, the speech becomes unclear, and there may even be stuttering;

7. Get angry from time to time, or worry about some inexplicable little things;

8. His eyes are dull and lifeless, as if he is always avoiding something and appears very fragile;

9. Always smoking alone and taking long, heavy breaths from time to time;

10. Always seem impatient and become irritable;

11. Looks a little shy, depressed, and unhappy;

12. The hands holding the chopsticks or spoon start to shake, causing the food or soup to spill on the table;

13. "Sexual interest" is greatly reduced.

In addition, other symptoms men may experience during their "vacation" include: headaches, insomnia, allergies, teeth grinding, nausea, jealousy, back pain, stiff neck, etc.

However, even this short "holiday" sometimes has considerable dangers hidden in it. So what should men do when they have their period?

1. Allow men to be free and work towards their own recovery.

2. During this period, many men will suffer from physical pain. In order to end the "holiday" as soon as possible, they should use appropriate medication.

3. Making close male friends and mutual support and help between men will be of great help in ending the "vacation".

4. As a man, you should also take the initiative to find ways to relieve your depressed emotions and adjust yourself. You must try your best to avoid hurting others because of your own mistakes, even if such harm is unintentional.

5. Participate in activities you usually enjoy. Through exercise, you can restore the body's hormone secretion and appropriately increase the excitatory neurotransmitters in the brain, so that you can return to a normal state as soon as possible.

6. If this emotion is more serious during the "holiday" and it is difficult for you to adjust yourself, you must consult a psychologist and adjust yourself.