How to pull a ligament for boys

Many people are familiar with ligament stretching. As a warm-up exercise, almost everyone has stretched the cruciate ligament. As a warm-up exercise, ligament stretching can effectively open the tendons before exercise and can effectively prevent injuries during exercise. In addition to being a warm-up exercise, many people who learn dance, yoga or exercise fitness also use ligament stretching as part of their daily training. Through ligament stretching, the body's ability to bear various angles can be greatly improved, and the ability to work can be extended. It is a timely help for various training and fitness exercises. So what are the ways for boys to stretch ligaments?

1. Do a split

As for pulling the ligament, I believe many people can do it, but it is very difficult to do a wider split, so at the beginning, you can do a smaller split and gradually increase your strength. During the split, you will feel your feet are a little sore, or even a little hot. If your feet are a little trembling, then you must not continue.

2. Do a leg lift

You can also do a simple leg-lifting posture, which can also stretch your cruciate ligament. However, when doing this leg-lifting, you don't need to set it too high, just make sure it is a height-to-width ratio that you can easily do. After you have achieved this very common posture, you can gradually set a height-to-width ratio for yourself, and this height-to-width ratio can be within your ability.

3. Do a split

You can also find an auxiliary tool, such as a small bar or a horizontal bar. You can put one leg on it and then gradually press your upper body towards that leg. During the pressing process, you will feel that the cruciate ligament at the root of your thigh is stretched. However, when pulling, you must keep your body from shaking and running around, and gradually press your legs.

4. Do a stress relief

No matter which method you choose to stretch your cruciate ligament, you should pay attention to your own limits and your own ability, and gradually adjust your ability to bear. Before and after stretching your cruciate ligament, you must relieve the pressure on your body. In addition, you must stretch it every day, because if you don't stretch it one day, the cruciate ligament will be taken back, so it cannot be broken.

If you want to stretch your cruciate ligaments according to some postures, you should warm up before stretching. The warm-up time should not be too long, about five minutes or so. When you feel your body is warm, you can stretch the ligaments. In the process of the cruciate ligaments gradually opening, your feet will feel sore.