How can men prolong their time?

Whether it is a man or a woman, the duration of a man's sexual intercourse is very important, but some men's duration is relatively short, so how to prolong it? The first is to strengthen the physique, which is the most fundamental issue, and then there are some sexual skills. The first is to adjust the frequency of twitching, and different positions and postures also affect the length of time. The following are some specific methods and techniques.

1. Distraction method.

The key to the problem is actually to reduce the sensitivity of the glans penis. The glans penis is the primary sexual sensitive area for men. Ultimately, ejaculation occurs after the glans penis is strongly stimulated. If the sensitivity of the glans penis can be reduced, ejaculation will be delayed. When making love, the mind will be focused on the glans penis. Men even feel that their entire body is entering the woman. At this time, if you think about other things, the urge to ejaculate will be temporarily relieved.

2. Adjust the twitching speed.

When there is an urgency to ejaculate, the man can slow down the speed of thrusting and reduce the amplitude of the movement. He can also stop thrusting or pull out the penis, and then resume thrusting after the urgency subsides. Repeating this action repeatedly can significantly prolong the duration of sexual intercourse.

3. Strengthen physical fitness.

Generally speaking, people with better physiques can have sex longer. So fundamentally speaking, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be somewhat useful. But in fact, the psychological effect is greater than the physiological effect. The improvement of comprehensive physical fitness is the fundamental.

4. Experience and support.

Making love is indeed an art. And it is an art for two people. It is like ice skating for two, which requires coordination. Practice has shown that if women are good at guiding, men can properly prolong the duration of sexual intercourse, and women can get enough sexual satisfaction. Therefore, for those men who are not good at making love, those who always have premature ejaculation but have no physical diseases, it is not a bad idea to find an experienced woman to guide them.

5. Pull the scrotum and testicles.

Since the scrotum and testicles contract and rise during sexual arousal, pulling the scrotum and testicles downward by the woman during sexual intercourse can reduce sexual tension and delay the onset of orgasm.

6. Squeeze the penis.

When you feel the urge to ejaculate, pull out the penis immediately. The woman should place her index and middle fingers above and below the coronal sulcus of the penis, and her thumbs at the corresponding positions. Squeeze them relatively, which can reduce sexual excitement. Relax every 3 to 4 seconds. This can be repeated.

7. Change sexual positions.

The side-lying, woman-on-top, and sitting positions can prolong the duration of sexual intercourse because the man uses less force and his muscles are relaxed.

8. Other methods

Applying cold compresses to the penis and wearing condoms can also prolong the duration of sexual intercourse.