What should boys eat if they have endocrine disorders?

Endocrine imbalance is a minor problem. A minor one may cause slight discomfort to the human body, but a major one may affect fertility. Therefore, immediate treatment is important for recovering the body as soon as possible and is also important for happiness. In fact, the adjustment of endocrine imbalance should be taken very seriously in terms of diet. So, what should you eat if you have endocrine imbalance?

Eat more yellow foods. Including soybeans, lemons, tofu, winter melon, corn, bananas and apples, etc., not only will it be very effective to eat them when you are in poor health, but you should also eat some yellow foods regularly during your three meals a day. Yellow foods can also improve your stomach, change your weak and cold constitution, help improve your metabolism and maintain the metabolic capacity of female hormones, and are the source of male hormones.

Eat more green foods. Including broccoli, lettuce, asparagus, etc., which can strengthen the kidneys, liver, spleen and stomach. If the spleen is healthy, it can digest foods that are beneficial to the kidneys, liver and spleen well, maintain the balance of hormones, and avoid poor conditions in the body.

Eat more foods containing calcium and vitamin B2. Foods containing high-quality protein include milk, cheese, green leafy vegetables, dried beans and yogurt, and foods containing vitamin B2 include chicken, fish, raw eggs, grains, bean products and dried fruits. Eating these two types of food regularly is helpful to maintain endocrine balance.

In addition to paying attention to the diet, the emotional level should also be controlled. Patients with endocrine imbalance need to relax their body and mind, relieve mental stress, regulate emotions, maintain a happy and cheerful attitude, and maintain a calm mental state, which is also a way to adjust the endocrine. It is best to exercise regularly to balance male hormones. Balancing male hormones requires paying attention to outdoor exercise, actively participating in sports and fitness, and keeping a regular schedule and arranging time reasonably. It is very necessary to control the nightlife culture and actively ensure adequate sleep.