Men are in their prime at 40. What is the sexual function of men at 40?

It is said that men are in their prime at 41, but the reality tells us that these flowers are likely to be "withered flowers", because after men enter their 40s, their bodies continue to decline, so their sexual ability is definitely inferior to that of young people. So, what is the most effective way for men in their 40s to exercise their sexual ability?

Sexual function of men in their forties is still normal

Generally speaking, the sexual desire and sexual ability of men in their forties are no longer as strong as when they were young. The sexual ability of men will be in a downward process after the age of thirty. If they take good care of themselves, the sexual function of men in their forties is still normal.

Fitness tips for men in their forties to maintain their sexual ability

Prescription 1: Tighten your abdomen and lift your legs

Practice method: Lie on the inclined board with your back, arms straight, hands holding the support behind your head, upper body fixed, legs straight up to do abdominal contraction and leg lift exercise. Bring your legs as close to your chest as possible, then put them down, then lift them up, repeat this process.

Requirements: The angle of the inclined board can be adjusted according to your physical condition. For example, if you have good waist and abdominal strength, the slope of the inclined board can be larger; if you have less strength, the slope can be smaller. When you pull in your abdomen and raise your legs, keep your legs straight; do not bend your knees; when you lower your legs, slow down to stretch your abdominal muscles; do 10-15 times in a set, rest for 1-2 minutes after finishing, and then do the next set of exercises. You can do 2-3 sets. Do it 2-3 times a week.

Function: Improve waist and abdominal muscle strength, expand the chest, and enhance respiratory function.

Prescription 2: Lie on your back with both ends raised

Practice method: Lie flat on the floor or bed, stretch your legs together and naturally straighten them, and stretch your arms behind your head naturally. When sitting up, lift your legs and arms up and press them down at the same time, lean them towards the middle of your body, fold your body in half with your hips as the axis, then return to the original position, and continue to do the exercise of raising your arms. Do it 10-15 times in a row, 2-3 sets each time, and exercise 3-5 times a week. You can use it as an auxiliary exercise after getting up in the morning or after doing other exercises.