Standard height and weight table for 16-year-old boys

Nowadays, the living standards of most families have improved. Compared with many years ago, the height standards of children have improved a lot. It is also something that many parents should be proud of if their children can grow up tall. In order for children to grow taller, in addition to keeping up with the nutritional composition, adequate sleep and not being overweight are also very important. So, how much is the standard height and weight table for 16-year-old boys?

The standard height for a 16-year-old boy is about 170cm, and the standard weight is about 60kg. A fluctuation of 10 is normal. If it exceeds this range, it is fat, and if it is less than this range, it is thin. There is no absolute standard for height. It is affected by many factors such as genetic inheritance, acquired nutrition, sleep quality, exercise, etc. As long as the body is balanced, there is no problem.

It is hard to say what your height is. It is mostly inherited from your parents. And men usually stop growing and developing at the age of 22-23. The peak period of growth and development is 16 years old. You should pay attention to nutrition, otherwise you will look slow after the peak period. You should have a clear schedule, don't stay up late, go to bed at 10 o'clock at night, don't smoke or drink, eat a balanced diet, pay attention to exercise, and improve your physical fitness.

How to maintain normal height and weight:

1. Execute quantitative analysis of meals on time. You must eat breakfast and lunch. Dinner should be eaten before 8 pm as much as possible. No midnight snack is required.

2. Strengthen exercise: watch less TV dramas, go outside more often to relax, run, and exercise.

3. Eat small meals frequently to promote digestion. Also, because you eat slowly, you will feel full.

4. Eating apples before lunch can increase your sense of fullness and reduce your appetite for lunch, thereby reducing the amount of calories you consume daily.

5. Avoid overeating and drinking, and drink plenty of water every day, which can speed up the body's basic metabolism and is good for the body.