Symptoms of low estrogen in men, male friends, please learn about it!

Many people think that only women have estrogen in their bodies. In fact, men also have estrogen in their bodies, and estrogen is also very important to men's health. If a man's estrogen level is low, there will be many uncomfortable symptoms. The following will introduce them to you one by one.

1. Excessive estrogen in men is very harmful to men. First, for children, the number of cryptic penises (short penises) has increased significantly compared to before. This is certainly related to the increase in "little fat boys", but it cannot be ruled out that part of it is caused by the increase in estrogen in the body. Secondly, the increase in estrogen levels will affect the development of male puberty, the lack of obvious secondary sexual characteristics, and the lack of masculinity. For young and middle-aged people, when they reach the marriage and childbearing period, men may experience sexual dysfunction and infertility due to excessive estrogen levels. The androgen changes caused by it will lead to changes in the testicular tissue structure and may induce testicular cancer.

2. Low estrogen levels in men generally do not cause major problems, but they share the same characteristics as women with estrogen deficiency, which is calcium loss and poor bone function. At the same time, according to the latest research, severe estrogen deficiency in men can easily lead to decreased libido and aging.

3. What to do if male estrogen is low

1. Supplement sleep: If you can ensure 8 hours of good sleep every day, it will be very beneficial to the normal secretion of estrogen, because the body will produce estrogen during sleep. If you often stay up late, it will easily lead to an imbalance in estrogen secretion or even insufficient estrogen secretion. From 10 pm to 2 am, the body is in the best repair state, so women should try to fall asleep around 10 o'clock.

2. Improve emotions. Excessive stress is a common cause of estrogen secretion disorders. When women are under stress, their ovulation function will be affected to a certain extent. If ovulation cannot be normal, sufficient progesterone cannot be produced during the follicular phase. Without progesterone, estrogen secretion cannot be controlled within a certain range, resulting in a decrease in estrogen secretion. Moreover, stress will increase cortisol levels, leading to endocrine imbalance. Therefore, women should insist on maintaining a calm state of mind, attach importance to relaxing their body and mind, learn to relieve stress, and overcome negative emotions such as anxiety and tension.