What should I do if a boy is very thin?

Although thinness is considered beautiful nowadays, being too thin is not a good thing for boys, because it makes boys look unreliable and insecure. Therefore, boys who are too thin must take certain measures to increase their weight, such as diet. So, what kind of diet can achieve the effect of weight gain?

1. What should I do if my boyfriend is very thin?

Dietary options for men to gain weight: In terms of diet, high-protein, high-calorie diets are the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., eat small meals frequently, and supplement with papaya enzymes or mixed enzymes to help digestion after meals to increase the digestion and absorption rate of food.

2. Protein Selection

Choose good protein sources, such as eggs, milk, meat, poultry, etc., which should account for more than half of the total daily protein intake. For plant protein, separated and extracted soy protein powder will be more effective because it lacks plant fiber that hinders absorption. As for which method is better, eating meat or drinking milk? People who are looking for efficiency can try drinking high-protein milk powder (such as Sanduo Milk Protein), which will provide higher protein intake than drinking regular fresh milk or eating meat, and the absorption and utilization rate is also better.

3. Choice of Carbohydrates

Carbohydrate intake is also an important part. Choose foods with high starch content, such as white bread, steamed bread, white rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (generally known as corn hydrolyzed starch, which can be directly added to food for consumption) to increase calorie intake by thickening, stewing, or thickening soups, or in soups, juices, or milk.

4. Choice of fat

For fats and oils, you can use medium-chain fatty acids (MCT) with better absorption and utilization rates in moderation to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCT) do not contain "essential fatty acids" and need to be used with general fats and oils. It is recommended to choose medium-chain fatty acid products that have been mixed with essential fatty acids (for example: Sanduo High Energy) to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for no more than 60% of the total fat usage.