What are the benefits of zinc tablets for men?

Pregnancy preparation is a key link, especially for boys, because we all know that only when the "seeds" are of high quality can they bear fruit. It is said that some boys need to take zinc tablets during the pregnancy preparation period, so what is the effect of taking zinc tablets for boys during the pregnancy preparation period? Can zinc be taken through food therapy?

What is the effect of taking zinc tablets for boys during pregnancy preparation?

1. Zinc is a nutrient element. Its content in the human body and the daily intake required are very small, but it plays a vital role in the body's sexual development, male sexual function, and the transformation of body cells.

2. The nutrient zinc can regulate the body's estrogen changes, and can also promote sperm transformation and increase sperm motility. It is recommended to combine the nutrient element test. If it is within the normal range, iron supplementation is generally not necessary, and you can usually eat more egg yolks and other foods.

3. If the body is calcium deficient, symptoms such as anorexia and oral ulcers will usually occur. If the calcium deficiency is more serious, zinc supplementation is generally required for treatment. Calcium deficiency causes a lack of nutrients in the body, which may have a negative impact on the growth and development of male sperm and test tube embryos.

4. If zinc supplementation is necessary during the pregnancy preparation period unless it is the result of a hospital physical examination, it is recommended that you should not blindly take zinc tablets or Chinese medicine preparations during the pregnancy preparation period. You should eat more zinc-containing foods as much as possible, and dietary therapy is best, which can also increase sperm motility and total count.

What foods are high in zinc for pregnancy diet therapy?

1. The key foods high in iron include beef liver, pork kidney, lean pork, etc. in meat products; fish, seaweed, clams, sea urchins, etc. in seafood products.

2. Bean foods include soybeans, mung beans, cowpeas, etc.; shelled bean vegetables include peanut kernels, walnut kernels, chestnuts, etc., which can be selected for consumption.

3. Foods containing iron that have the effect of nourishing the kidneys and replenishing essence, such as walnut meat, chestnut, wild turtle, pigeon eggs, pig stomach, beef, mutton, beef and mutton, walnut kernels, Chinese yam, amaranth, green onions, round onions, white sesame, etc.

4. You can also eat more stem vegetables and fresh fruits. The zinc content of stem vegetables is higher than that of other fruits and vegetables.

Medical supplements are not as good as dietary therapy. As the saying goes, medicine is three-part toxic. Therefore, unless it is necessary, in other words, unless a physical examination in the hospital shows that the zinc level is extremely low, it is not recommended to take zinc tablets or Chinese medicine preparations. Instead, you should supplement the zinc level in food. Only in this way can the preparation period for pregnancy be healthier and it will be most beneficial to the future baby.