How can boys lose chest fat?

Men have always been thinking about how to exercise and how to get a perfect body, but most men usually can't stick to it, because exercise and fitness is a very difficult thing, it takes time and perseverance. In daily life, there is a body shape that men are very annoyed with, that is, their chests have unnecessary flesh, which looks like a woman's chest, which is very ugly, causing many men to walk without raising their heads and always hunching their waists. So how can we reduce such unnecessary flesh so that such men can have the best body shape and walk with their heads held high?

Method/Process

Create a weight loss plan:

Of course, I don't want you to lose weight, I just want to help you get rid of the fat on your chest. However, in order to see your confidence, I must write a weight loss plan for you, because this work is more difficult than losing weight. If it were that simple, we would have promised it long ago.

Do about 200 jumps every day:

When jumping left and right, you can feel your belly and fat shaking. If you stick to 200 times a day, it can burn the fat in your upper abdomen and fat. Continuing in the long term can not only reduce your fat, but also help you lose unnecessary weight in your body. In short, there is no disadvantage for you, but it is a long-term and persistent thing. Only if you can persist, persevere and have perseverance, can you do better.

Do 5 sets of barbells daily:

Remember to do the barbell with both hands at the same time, then do 20 in one set, and persist for 5 sets, which means that the total number of reps you can do every day is 100. If you keep going like this, you will definitely be able to exercise your muscles and leg strength. Of course, the most important thing is that it can help you get rid of unnecessary fat on your chest.

30 minutes of daily combat training:

I don't want you to practice boxing, I just want you to buy a big sandbag, put on boxing gloves and practice every day. Of course, you don't need to hit the sandbag one by one during training, but keep hitting and practicing continuously. Only in this way can your chest be exercised. If you persist for 30 minutes every day, you will definitely be able to lose the fat on your body.

Daily training: 300 reps with the arm bar:

You don't need to buy super large arm bars. A 20KG one is enough for most of us. Do 300 reps a day, 20 each time, and 15 reps will be enough. After doing the arm bars, your shoulders and upper chest will be very sore. If you feel sore, it means there is a real effect. Keep doing it gradually, and your unnecessary fat will definitely be reduced. Don't have the mentality of just giving it a try, because your ability can guarantee it.