What to do if a man has poor sperm quality

Some newlyweds want to have a baby on their honeymoon, but no matter how hard they try, they can't have a baby. Many people may "shirk their responsibilities" and say that women can't raise children. In fact, this situation is not necessarily caused by women. It is also partly due to the low sperm survival rate of men, that is, the poor sperm quality. So what should men do if their sperm quality is poor?

Solution 1 for poor sperm quality in boys: Food conditioning

There is a certain correlation between poor sperm quality in men and their diet. Men who usually like strong-tasting foods are most likely to have poor sperm quality, because eating too much strong-tasting foods will harm the body's health and cause weak kidney function, so the sperm survival rate will be low. Usually, you can regulate your body through a reasonable diet to improve the survival rate of male sperm.

Solution 2 for poor sperm quality in boys: Chinese medicine conditioning

Chinese medicine conditioning is a very effective method. For most men with low sperm survival rate, they can use Chinese herbal medicine to regulate their bodies. At the same time, they also need to coordinate with the diet to regulate their bodies, which can double the actual effect. It should be noted that when using Chinese medicine conditioning, you should go to a reliable Chinese medicine hospital, and don’t go to some small and medium-sized Chinese medicine clinics to get Chinese medicine. Otherwise, it is easy to cause incorrect medication and other problems in the body.

Solution 3 for poor sperm quality in boys: Strengthen exercise

There is a slight correlation between men's cold constitution and fitness exercises. Men who strengthen their exercise regularly can promote the body's basic metabolism and detoxification, enhance the body's immune ability and strengthen resistance. After the physical fitness improves, the survival rate of male sperm will naturally increase. Therefore, men must squeeze out some time to exercise every day. There are many common sports, such as jogging, cycling, and fitness.

Now everyone knows what to do if a man has poor sperm quality? Poor sperm quality is not a problem that cannot be solved. Therefore, couples who want to conceive a baby as soon as possible should pay more attention to maintaining a light taste in their diet, and both parties should strengthen exercise to increase the chance of embryo implantation.