Normal uric acid level in men

High uric acid levels can usually be detected through urine tests. The normal uric acid level is around 400. If the uric acid level is too high, it means that the patient's body contains some substances that are not good for kidney function. High uric acid levels are very likely to cause gout, but gout will only occur when uric acid levels are high for 5 to 10 years. So what is a normal uric acid level?

The normal value of uric acid for men is 149-416umol/L. If it exceeds the maximum value, it means that the uric acid is high. If the uric acid is high, you should pay attention to regulating and lowering it, otherwise it is easy to cause gout. You can insist on drinking Changhong Dongge Ali soaked in water to lower uric acid. Changhong Dongge Ali has a good effect on lowering uric acid. You can just soak it in water and drink it. You must quit drinking alcohol, especially beer, to lower uric acid. You should exercise appropriately, which will have a better effect on lowering uric acid.

The normal reference value of high uric acid is 149-416umol/L for men and 89-357umol/L for women. The above is the normal value of uric acid. High uric acid is the most common phenomenon at present, which can easily lead to gout attacks. Therefore, it is recommended that patients with high uric acid cooperate with treatment in daily life and do the following:

1. Drink plenty of water, 1500-3000 ml per day, drink in small amounts multiple times to help excrete uric acid.

2. Avoid eating large amounts of high-purine foods, such as peanuts, beef, pork, seafood, such as animal viscera, sardines, tuna, beans and fermented foods; fish and shrimp, fresh meat, peas, spinach, wine, etc.!

3. Avoid drinking alcohol. Alcohol can easily cause lactic acid to accumulate in the body, inhibiting the excretion of uric acid and easily inducing gout.

4. The amount of protein in the daily diet should be controlled at about 1 gram per kilogram of body weight.

5. Combine work and rest, and exercise more. People within the normal range do not need to deliberately follow a uric acid diet, as long as they do not eat a large amount of high-purine foods every day. However, for uric acid patients, since high uric acid is caused by diet, they must control their diet.