Why can't a man sleep at night?

Nowadays, many middle-aged and elderly friends often wake up late at night and feel that although the body is very sleepy, they are not sleepy at all. So what is the reason? Then the following article will introduce to you the reasons why men wake up at night and can't fall asleep. Let's take a look below.

Reasons why boys can't sleep

Men rarely have insomnia when they are young. However, as men grow older, especially after the age of 30, their body functions begin to decline. Moisture and waste are easily deposited in the body, so the body will feel cold, and it will be difficult to fall asleep and wake up from sleep.

A survey shows that people who often have trouble sleeping often have the following 9 bad habits.

1. Watching computers, mobile phones or TV before going to bed, exposed to strong light stimulation;

2. Going to a venue with strong lighting too late at night;

3. Stay at home most of the time during the day;

4. Basically no sun exposure during the day;

5. Often feel irritable, restless and distressed;

Often irritable and distressed

6. Irregularity in living, working and eating;

7. Very little physical activity;

8. When taking a shower, just rinse it off;

9. Feet get cold very easily.

Why don't you compare and see if you have the above bad habits? In fact, taking a shower before going to bed is very effective. The body temperature will rise during sleep, so reducing wrinkles before taking a shower can help you fall asleep smoothly.

In extremely cold weather, if you want to "warm your feet while keeping your head cold", you can use a hot water bottle to warm your feet. Electric blankets can also warm the body, but relying on them too much will reduce your body temperature, so they should only be used in extremely cold weather.

In addition, it is also important to get enough sun in the morning and during the day to adjust the body's rhythm to nature. The so-called body rhythm refers to the state of the body and brain being awake in the morning, active during the day, and resting at night. Therefore, the necessity of cultivating a regular lifestyle is obvious.