My dad is in menopause and has a bad temper

Why is my dad so irritable during menopause?

Generally speaking, women will experience menopausal symptoms after the age of 50. The symptoms of menopause are different for each woman, but they must be properly managed, otherwise it will have a great impact on their health. The most obvious symptom of menopause is bad temper and dislike for everything. Menopausal symptoms not only occur in women, but also in men. So why is my father so bad tempered during menopause?

Men who have bad tempers during menopause can use exercise to regulate their mood. They should do regular physical exercise to activate their body and mind. It is best to exercise once a day, and at least three times a week. This can greatly improve their bad mood, make their body and mind healthier, and make their spirits more energetic.

Even if men have a bad temper during menopause, they should still work hard and not let their bad mood affect their normal work. During menopause, they must not escape problems by drinking alcohol. If they feel that the symptoms are very serious, it is best to go to the hospital for examination in time and seek help from a doctor. Through psychological guidance, they can effectively improve their bad mood. People with serious conditions can also use medication for treatment.

Men in menopause with a bad temper also need to pay attention to dietary regulation. They can eat more foods rich in vitamins, calcium and protein, such as rabbit meat, chicken and fish. These meats are easily absorbed and digested by the body. They should also eat more foods containing plant protein. Fresh vegetables and fruits are also very important. Do not overeat and do not eat too much for dinner. If conditions permit, you can eat some honey every day.

Obvious symptoms of male menopause:

1. Skin relaxation and itching

Men's skin becomes loose during menopause, and their muscles are not as strong as when they were young. This is related to the fact that middle-aged men eat more, exercise less, and have metabolic disorders. You can eat more seafood rich in iodine and unsaturated fatty acids, such as kelp and seaweed, to promote metabolism, protect the skin, and prevent skin itching that is common at this age.

2. Endocrine disorders

During menopause, the testosterone level decreases, leading to endocrine disorders, which are manifested as memory loss, fatigue, dizziness, and general discomfort. You can rest more, reduce stress, eat regularly, and exercise regularly. If the symptoms are still not relieved and there are symptoms such as bilateral thyroid enlargement, bulging eyes, and staring eyes, you should suspect the possibility of hyperthyroidism.

3. Urinary system symptoms

Many menopausal men have symptoms such as frequent urination, urgent urination, difficulty urinating, and increased nocturia, which are related to prostate hyperplasia caused by androgen imbalance. Prostate hyperplasia needs to be treated, and attention should be paid to eating a light diet, quitting smoking, limiting alcohol, and eating less spicy food. Acute cystitis, urethritis, pyelonephritis, etc. can also cause similar symptoms, which need to be identified by a doctor.

4. Poor quality of sex life

A decrease in androgen levels can lead to decreased libido, decreased sexual activity, and decreased erection hardness. You can eat more foods that can improve and enhance gonadal function, such as lamb, shrimp, walnuts, sesame, etc., and pay attention to not excessive sex life, so as not to feel tired.

5. Mental Fragility

Men in menopause are often sensitive, impatient, and irritable; they are depressed, feel uneasy or fearful, lonely, and lack confidence in doing things. The Psychological Association recommends that men in menopause should not blame themselves, talk to family members or trusted friends, and participate in activities that can make them feel accomplished. If you are no longer interested in things that you usually like, you should consider the possibility of depression and it is best to see a psychiatrist.