What is the most effective way to quit smoking?

Everyone in the world knows that smoking is harmful to health, but it is not so easy to quit smoking. We should pay attention to scientific methods. It is recommended to drink more water between meals. Drinking water can increase urine output, promote the accumulation of nicotine in the body, and reduce the desire to smoke.

1. Drink 6 to 8 glasses of water between meals every day to increase urine output, promote the excretion of nicotine stored in the body, and reduce the desire to smoke. Drinking enough water every day can also help excrete garbage and metabolic waste from the body. Drink mainly boiled water, or tea can be substituted, but remember not to replace it with beverages, coffee, cola, etc.

2. In the first few days of quitting smoking, you must pay attention to adequate rest every day, have a regular life, go to bed early and get up early. You can go for a walk outdoors after meals, increase your exercise, take deep breaths for 15 to 30 minutes, and keep yourself calm and positive at all times.

3. During the period of quitting smoking, try to drink less stimulating drinks, including coffee, cola, etc., and switch to healthy drinks such as milk, fresh juice, cereal drinks, etc. In addition, you need to avoid eating poultry, fried food, candy and desserts, etc. Eating more vitamin B group can help calm the nerves and eliminate nicotine.

4. Take a warm bath every day. When you are addicted to smoking and can no longer bear it, you can take a shower immediately to divert your attention. Showering can make you clear-minded.