What is the best and fastest way for men to replenish qi and blood?

Men are the support of social development and the core of the family. Men's physical health is very important. As a man, you must ensure that your blood is sufficient. If the blood is deficient, it is easy to cause physical problems for men, which will directly affect their daily life and work. So what can men eat to replenish qi and blood faster?

1. Black sesame powder

Gray-black and bright red foods have the effect of replenishing blood and qi. Black foods enter the kidneys, which is beneficial for the kidneys to store essence and regulate qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the blood pressure also depends on the kidneys. As for red foods replenishing blood and qi, the basic theory comes from "replenishing the shape with the shape, and replenishing the eyebrows with the color".

2. Jujube

It can strengthen the spleen and stomach, replenish blood and qi, soothe the nerves and help sleep; it can also nourish the heart and lung functions, regulate the Ying and Wei, promote the production of body fluids, clear the channels and help the twelve meridians. It has a very good conditioning effect on anemia, pale complexion, and blood and qi imbalance.

3. Beef Liver

People suffering from blood cold syndrome or iron deficiency anemia can usually eat more fried pork liver with spinach.

4. Lotus root

Lotus root, eaten raw, can clear away heat and cool blood, promote blood circulation and dissipate blood stasis. Eating it cooked can strengthen the spleen and stomach, and replenish qi and blood. Patients with nose and mouth bleeding can take fresh raw lotus root juice immediately, which has the effect of quickly promoting blood circulation. It is beneficial for women to eat more lotus root, but it is not suitable for those who are in the menarche period or have menstrual pain due to cold body. Lotus root is mild in nature. Fresh lotus root can promote blood circulation, while cooked lotus root can replenish blood and qi.

5. Carrot

It enters the stomach and lung meridians and is an excellent food for replenishing blood and qi and improving kidney deficiency. It replenishes blood and qi, protects the liver, strengthens the spleen and stomach, warms the stomach, softens the liver and warms the yang, especially improving symptoms such as decreased vision and blindness caused by liver blood deficiency. It is also a very good improvement for indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan Meat

It benefits the lungs and stomach, replenishes blood and qi. It is effective for insufficient qi, heart failure, palpitations and insomnia. If the lungs and stomach are deficient in blood and qi, with pale complexion, fatigue, loss of appetite, and loose stools, you can use dried longan and dates to make porridge for nourishment. If you have decreased memory, poor sleep quality, and are easily afraid, these are the main manifestations of insufficient blood and heart, you can make your own dried longan paste

7. Black beans

It helps the kidneys produce marrow and transform into blood, and can also improve the digestion and absorption of the stomach. It is beneficial for people with kidney deficiency and deficiency of both qi and blood to eat more. Regular consumption can prevent aging, resist aging, and enhance vitality.

8. Fungus

Nourishes yin, blood, and qi, moistens the lungs, relieves cough, and clears the eyes.

9. Black-bone chicken

Nourish yin and reduce deficiency fire. Black chicken soup is sweet and warm, nourishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for people with yang deficiency and qi and blood deficiency. Don't eat too much, up to 2 times a month. People who are prone to getting angry should not take it for a long time.

10. Brown sugar

It can replenish qi and blood, strengthen the spleen and stomach, relieve pain, and promote blood circulation and remove blood stasis. Brown sugar is warm in nature and suitable for people with cold-fearing and cold constitution. It is not suitable for people with stomach pain caused by gastric disease, gastric ulcer and diabetes.

The article explains in detail what men can eat to replenish qi and blood faster. You can choose the food you like and try the one that suits you best. Eating more of the food introduced in detail in the article for a long time can make men's blood more abundant and make men's bodies healthier and stronger.