What does it mean to keep wanting to pee?

For men, frequent urination and urgency are very embarrassing. Sometimes you want to hold it back but you can't help it. You always want to urinate after taking a shower. When this happens, many people feel worried about it. Is there something wrong with the human body? In fact, there are not only reasons why we often urinate. Next, I will introduce the symptoms of frequent urination and hope that you can take effective measures to improve frequent urination and urgency according to your own situation.

If you always need to urinate, there may be 3 reasons!

1. Excessive water consumption: If you drink too much water in one day, it will cause frequent urination and urgency. This is normal. Don't worry too much. The next day, the amount of water consumed is not as much as the day before, and it will recover.

2. Cyclic reasons: Over a period of time, frequent urination and urgency are closely related to the season. In winter, the weather is cold and dry, and the body's water cannot be excreted well. Sweating decreases, so it needs to be excreted through urine. It is normal to have frequent urination and urgency. As long as exercise is done to increase water intake, the frequent urination and urgency will certainly improve.

3. Anxiety: When people are overly nervous, it is easy to cause urination. Many people can have such experience, that is, when the test is in progress or there is an emergency, there is also frequent urination and urgency. This is also a normal physiological need and there is no need to worry too much. However, frequent urination and urgency will affect learning, training, work and rest, so it is necessary to make some psychological adjustments.

Generally speaking, people often say, "Frequent urination, urgency, inability to hold urine, urinary incontinence, are you infected with the prostate?" This is also a physiological urinary frequency and urgency. If a man has a problem with the prostate, there will be abnormalities in the urine and urination. In this case, you should see a doctor immediately and actively take the initiative to treat and adjust after diagnosis.

So how do you relieve frequent urination and urgency? Here are 3 tips to help you relieve it!

1. Frequent outdoor activities

Regular participation in some outdoor activities can help improve the body's various functions, enhance disease resistance, and reduce the incidence of prostate disease. However, some sports should be performed less, such as cycling, because the bicycle seat can easily press on the prostate at the upper end of the urethra, which aggravates the condition.

2. Control your diet

Eat less spicy food, drink less alcohol, eat more light and easy-to-digest food, eat more fresh fruits and vegetables to avoid constipation, because constipation can easily aggravate urination. Pay attention to the effective composition of diet, avoid excessive intake of acidic substances, which will lead to imbalance of acid and alkali in the body and malnutrition.

3. Maintain a happy mood

Too much work pressure can cause urination problems. If you have frequent and urgent urination, it is best to do a lot of things to relieve stress and adjust your mood. A good mood can also improve the body's basic metabolism in urine, thereby improving the frequent and urgent urination.