Boys' height growth patterns during puberty

Height has a great impact on children, and is related to finding a job, getting married, etc., especially for boys. If parents want their children to grow taller, they must grasp the puberty period, because puberty accounts for more than half of human growth, so whether a child can grow taller during puberty is very important. Parents need to understand the height regularity of boys during puberty.

Height regularity in boys during puberty

Generally speaking, it is from 10 to 21 years old, among which 10 to 15 years old is the rapid growth and development stage, and then it slows down. Some experts and scholars further divide the puberty development period into early, middle and late stages.

1. The early stage is dominated by a significant increase in physical growth and development, which is 10-12 years old for girls and 11-13 years old for boys;

2. In the middle and late stages, the growth and development of secondary sexual characteristics is dominant, and the growth and development rate of shape gradually slows down. It is 13 to 16 years old for girls and 14 to 17 years old for boys. This period is generally called the increase of sexual maturity.

3. The middle and late stages of growth and development are the stages of development for girls, 17 to 19 years old, and 18 to 20 years old for boys. Adolescence is a stage of rapid development, the final stage of a child's growth and development, and a critical moment in determining a person's physical fitness, temperament, mental state, and brain development throughout their lives.

How to grow taller during puberty

1. Ensure nutritional content

In daily life, you should eat more protein-containing foods, because protein is necessary for adolescent boys to grow taller, and it can effectively promote the metabolism of growth hormone in children.

2. Effective fitness exercises

In short, any exercise that can improve appetite, help sleep, and give bones a certain degree of vertical pressure is good for growing taller. Specifically, there are running, jumping, dancing, playing basketball and volleyball.

In short, men who want to grow taller must not miss the puberty period. Parents must pay great attention to this aspect, whether in terms of nutrition or other aspects. Diversify the diet of children and absorb as many comprehensive trace elements as possible. At the same time, add appropriate fitness exercises, such as playing basketball, and participate regularly to enhance the body's resistance. There will also be a significant change in height.