Is it harmful to ejaculate too much?

There is an old Chinese saying that if you run out of semen, you will die. However, this saying cannot be proven. Excessive ejaculation will cause various harms to the body. Even various urinary system diseases. Many people think that ejaculation is a normal physiological phenomenon and will not cause harm to the body. In fact, excessive ejaculation will also cause harm. So let's take a look at the harms of excessive ejaculation.

Although ejaculation will not lead to death, if sexual intercourse or masturbation is too frequent, it will also cause certain harm to the human body. Frequent ejaculation will seriously reduce acetylcholine in the brain, over-fatigue the nervous system, the body will feel very tired, mentally depressed, and will also have a negative impact on memory and thinking ability.

Frequent ejaculation can cause the cerebral cortex to be highly excited, the endocrine system in the body to lose balance, leading to insufficient kidney function, which will eventually lead to kidney deficiency. Waist pain, baldness, premature ejaculation, etc. are all common symptoms of kidney deficiency. Frequent ejaculation can easily lead to urinary tract infection, various inflammatory infections, impotence, and even infertility.

What should you do if you feel "exhausted"? 1. The frequency of ejaculation should be controlled to 2-3 times a week. A healthy sex life has various benefits such as protecting the heart, relieving stress and delaying aging, but frequent ejaculation is more harmful to the body, so the frequency should be controlled and good sex habits should be maintained.

2. Exercise more often. A strong body is the foundation of health. People who exercise regularly for a long time are stronger and have higher resistance than ordinary people. A healthy body can better coordinate various body functions, stabilize the endocrine balance in the body, and promote the recovery of kidney function.

3. Eat a healthy diet. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts, fish and other foods are rich in fatty acids that can help improve sperm quality. You can also eat some kidney-tonifying foods, including lamb, chicken, etc., to help restore kidney function.

4. Maintain a good attitude. To quit frequent sex or masturbation, you need to have a positive attitude, maintain a normal attitude towards sex, and not indulge in it. You should enrich your life and cultivate a variety of interests and hobbies to divert your attention. Don't worry too much about physical discomfort, as long as you actively treat it, it will be fine.

Is there any harm in ejaculating too much? The answer we give is yes. Ejaculating too much will definitely cause various harms. Of course, in order to have a harmonious sex life, you should participate in some exercises, do more things that are healthy and meaningful to yourself, maintain a good mentality, and start with your diet in your daily life. Develop a good work and rest habit.