The most effective way for men to gain weight

We have all heard a lot about weight loss, but do you want to gain weight? Some people may have gastrointestinal problems, which may cause them to be light in weight, which is not proportional to their height, so some people will think about gaining weight. So what is the most effective way to gain weight? Gaining weight does not mean that you can eat a lot, which is absolutely not allowed, as it will put a certain burden on the stomach.

How can a thin guy gain weight?

1. Diet combination to gain weight

Many weak men and women have partial and picky eating habits in terms of diet. Therefore, this bad habit should be corrected, the intake of food should be increased, and the diet should be rich and varied. A high-protein, high-calorie diet is the only way to gain weight.

To lower blood pressure, eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fresh fruits are also indispensable.

In daily life, you should eat these healthy snacks, such as peanut kernels, milk candy and so on.

By eating more foods rich in fat and carbohydrates (i.e. starch, glycogen, etc.), unnecessary energy can be converted into fat and stored in the subcutaneous tissue, making the weak body strong. Thin people with poor gastrointestinal function can choose to take chicken, duck, fish, and lamb liver. In addition, freshwater fish is also easy to digest and absorb.

Heavy protein and high-calorie foods, such as heavy cheesecake, small pastries, matcha cake, white toast, steamed buns, white rice, sweet potatoes, yams, winter melon, etc. can all cause weight gain.

When cooking at full term, you can add some oligosaccharides (generally speaking, corn starch, which can be directly added to food for consumption) in the form of thickening, soup, or broth, or in soup, juice, or milk to increase calorie intake. It is also a good idea to drink some juice after drinking wine.

2. Fitness and weight gain

If a weak man wants to gain weight, he should naturally increase muscles rather than white meat, that is, the so-called muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (arms). Exercise is the best way.

If you want to gain weight, the key method of fitness exercise is clean weight training, because clean weight training is used to increase muscle percentage. By using barbells, dumbbells and training equipment, combined with the complete contraction and release of large muscle groups, large muscle groups can be developed, and relatively some weight will be accumulated.