Ejaculation after masturbation

Masturbation is also known as masturbation. It is a common phenomenon among adult males or underage males who do not have sexual partners. Moderate masturbation is good for men's physical and mental health, but excessive masturbation will bring various health problems to men, and spermatorrhea is one of them. Of course, spermatorrhea due to masturbation can also be avoided. Below, we will introduce in detail how to overcome spermatorrhea due to masturbation.

1. Cold water rinse method

If the temperature and environment allow, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitement of the sexual nerves. At the beginning, the rinsing time should not be too long, and people with weak constitutions should use this method with caution.

2. Static Half Squat Standing Pile Method

Stand up straight, bend your knees and do a quarter squat (the curvature of the thigh and calf should be about 120-140 degrees), keep your head and neck straight, look forward, raise your arms horizontally, and keep your knees inward as much as possible while keeping the posture unchanged, so that the legs, lower abdomen, and buttocks are highly tense. Continue for half a minute, then walk a few steps to relax the muscles before continuing. Repeat this exercise as many times as you want. Do it once every morning. As your leg strength increases, the duration can be gradually extended, and the number of repetitions can also be gradually increased.

3. Anal levator exercise

Sit on the bed and contract your anus, just like holding back a bowel movement. Do this every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movement should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.

4. Lie on your back and pull your abdomen in while raising your arms and legs

Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen. Inhale when you raise your arms and exhale when you lower your body. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

5. Self-massage

Use the fingers of both hands to gently massage the Dantian point (2 fingers below the abdomen) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) repeatedly in clockwise and counterclockwise directions respectively. By massaging these two acupoints, it can help adjust and improve sexual function.