Men's testosterone self-test

Testosterone is very important for men, and it is also a criterion for judging whether a man is charming or effeminate. If there is not enough testosterone in a man's body, his personal behavior will immediately become effeminate, and if there is not enough beard, the man will look thin and tender, and will immediately look a little effeminate. This kind of behavior should not appear in men. Men should be full of masculinity, so that men will be more charming and look very strong and powerful, which will make men full of masculinity and add points to their image. Such men also show that their bodies have sufficient testosterone. So, what characteristics of men show that men have sufficient testosterone?

Better sleep

Nowadays, people all stay up late for a long time, especially men. Because of the great pressure of life, they will work overtime at night, or because of too much pressure, they are prone to insomnia. Therefore, the quality of sleep is definitely not good. Poor sleep quality has a great impact on the human body, and it will affect the body's testosterone metabolism. Staying up late and insomnia for a long time will immediately make men's testosterone metabolism less and less, and then they will immediately become insufficient. And men with better sleep quality and no habit of staying up late will immediately have more androgen. After the testosterone is sufficient, the quality of sleep every night will immediately be maintained very good, so the man's condition will also be better, and then the style will immediately be greater.

No smoking, no drinking

Many men have bad habits of smoking and drinking. These two behaviors are extremely bad for the human body. Long-term smoking and drinking will continue to affect the metabolism of testosterone in the body. The more frequent smoking and drinking, the less testosterone metabolism in the body. This will have a great impact on men, not only in terms of image, but also in terms of body. Men who do not drink and smoke will be happier and healthier. Then the blood circulation system of the body will circulate normally, and then testosterone will be metabolized normally. In the long run, it will be very sufficient, and then such men will be very strong.

Vascular health

The testosterone in men's bodies can actually affect blood vessels. If the testosterone metabolism is sufficient, it will immediately protect and nourish the blood vessels, making the blood vessels more elastic and the contraction ability of the blood vessels will also be improved to a certain extent. In this way, the speed of the blood circulation system will immediately increase, the toxic substances and waste in the body will be excreted from the body, and the blood vessels will immediately be maintained healthy. Therefore, men with healthy blood vessels have sufficient androgen metabolism in their bodies.

Excessive body hair

The most obvious feature of a man's high testosterone level is his hair, because a man's high testosterone metabolism will immediately nourish his hair, and when the hair is sufficiently moisturized, it will immediately look very full. If a man notices that his beard grows fast and is very dense, he should not feel distressed, as this is actually a key manifestation of high testosterone metabolism. Some men will grow a beard immediately to reflect their masculinity, which will make them look more mature and stylish.

Eating more zinc-containing foods

Zinc ions can actually promote male metabolism of testosterone, so eating foods high in iron will immediately increase the amount of zinc in the body, and then the zinc will immediately turn into zinc ions after entering the body. When the body's zinc ions become abundant, the body's androgen metabolism will immediately increase. Eating foods high in iron will immediately increase the body's androgen. Seafood is good for supplementing the body's zinc in daily diet, so if men want to secrete more androgen in their bodies, they can eat more seafood.