What to eat before drinking beer to avoid getting drunk? Don't forget to order this

China has a long history of wine culture. As the saying goes, no feast is complete without wine. Wine is the most indispensable thing for Chinese people at a banquet. Among the many alcoholic beverages, beer is the most common and the most popular. So, what kind of food should you eat before drinking beer to prevent getting drunk easily?

1. Don’t drink on an empty stomach

Because alcohol is absorbed quickly on an empty stomach, people get drunk easily. You can eat something before the banquet. What should you eat specifically? Generally, it is better to eat something high in protein, such as two eggs, some milk, soy milk, etc., because these high-protein foods can combine with alcohol in the stomach, react, and reduce the absorption of alcohol. Note that you should never eat salted fish, sausages, or bacon with alcohol, because these smoked and bacon foods contain a lot of pigments and nitrosamines, which react with alcohol, not only hurting the liver, but also damaging the oral and esophageal mucosa, and even inducing cancer.

2. Green leafy vegetables

Since alcohol is very harmful to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them can protect the liver.

3. Drink tea and eat fruit after drinking

The popular belief that drinking strong tea can sober up has no scientific basis. The tea polyphenols in tea leaves have a certain liver-protecting effect, but the catechins in strong tea can cause blood vessels to constrict and blood pressure to rise, which will aggravate headaches. Therefore, you can drink some light tea after drinking, or eat some fruit, or drink some fruit juice, because the acidic components in fruit and juice can neutralize alcohol.