What to do if semen is too scarce

Life is conceived by the combination of male sperm and female egg, and neither of them can be missing. In this process, sperm must travel a long distance to combine with the egg, and the survival rate of sperm is relatively low, so men must secrete a large amount of sperm to ensure the success rate of conceiving a child. Nowadays, men have less semen due to bad habits such as staying up late, smoking, and drinking, making it difficult for women to get pregnant. But men don't have to worry too much, because today's technology is very advanced and there are always treatments. Detailed introduction to what to do with low semen?

Experts remind male friends that they should eat more foods rich in minerals in their daily lives to effectively improve the quantity and quality of sperm, especially foods rich in trace elements. Male testicles can be said to be sperm processing factories, and testicles, prostate and semen themselves require a large amount of high-concentration zinc. Once men are zinc deficient for a long time, not only will the number of sperm decrease, but also the sperm motility will decrease, thus leading to symptoms such as male infertility.

The most prominent feature of zinc is that it is closely related to the vitality of sperm. Long-term insufficient intake will not only lead to low sperm count, but also testicular atrophy. Therefore, male friends are reminded that they must eat more foods high in zinc, such as oysters, animal food, and various seafood.

In addition to eating more high-quality protein foods, men with low sperm counts should also eat more foods rich in amino acids, because high-quality protein is the main raw material for the formation of semen. There are many foods rich in protein in life, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm, so male patients should eat more foods rich in arginine, such as eels, black fish, ginseng, tendons, soy products, and lean meat.