Male hormone secretion is strong

Androgens are male hormones, which are mainly metabolized by male testicles. Testosterone is the most important male hormone in the body. Androgens can adjust male reproductive functions and promote the growth and development of male secondary sexual characteristics. It also has a certain effect on basic metabolism. It is recommended to eat more soybeans and bean products, because soybeans contain natural estrogen, which can supplement estrogen and thus counteract androgens. Let's discuss the main manifestations of adequate male androgen metabolism.

The main manifestations of sufficient androgen metabolism in men are as follows:

1. Excessive body hair

Androgens help the body nourish its hair. If a man has more androgens, his hair will look darker and more lustrous. In addition, there will be less hair loss and the hair will grow faster. If a man's hair is thick and dense, it is possible that he has higher androgens in his body.

2. Frequent consumption of foods high in zinc

Zinc is a nutrient element that has a certain positive significance for the metabolism of androgen in the human body. In daily life, men should pay attention to supplementing the appropriate zinc element, so that the human body can metabolize more androgen, making men more charming. People who want to supplement zinc can eat more pickled shrimp in daily life. Pickled shrimp is one of the foods rich in zinc.

3. Vascular health

Androgens have a certain maintenance effect on blood vessels. If the metabolism of male androgens is sufficient, it will promote the expansion and contraction of blood vessels in the human body, improve the blood circulation system, and promptly excrete unnecessary toxins and wastes from the body, reducing the risk of venous thrombosis.

4. Good sleep

Today's social economy is developing at a faster pace. For those who have been working hard, staying up late often seems to be their "good friend". They stay up late for various reasons. Staying up late often reduces the body's sleep time. When each organ of the human body is working, there is no timely rest, which affects the normal work of the human organs and causes different degrees of damage to the organs.