The reason why men fart a lot

Farting is also a normal physiological need of the human body, but if the frequency of farting is too high, it may mean that there is a disease problem in the body. If a man farts a lot in his daily life, he should know more about the reasons for his farting. So, what is the reason for men to fart a lot?

1. Eating too much cassava starch

Men may fart a lot because they eat a lot of starchy foods, such as desserts, sweet potatoes, potatoes, etc. Because the carboxylase in tapioca starch can produce a lot of carbon dioxide gas under the action of stomach acid, it will cause flatulence.

2. Eating too much noodles

People who eat a lot of pasta also fart a lot. This kind of food causes excessive intestinal bloating, which leads to more farts and more excrement. At this time, you should reduce high-fiber foods, increase protein and vegetable foods, and make your diet balanced.

3. Gas intake

It is normal for men to fart easily when swallowing food gulpingly, swallowing too much subconsciously, and swallowing saliva frequently, which inhales more gas and causes them to fart easily. No medical treatment is required.

4. Poor diet

If a person likes to eat onions, ginger, raw garlic, sweet potatoes, desserts, legumes and pasta, these foods may produce a large amount of hydrogen and carbon dioxide, hydrogen chloride and other gas cultivation matrix, so after eating, there will usually be a surge in organic waste gas and continuous farting.

Improve your diet to keep your stomach healthier

1. Reduce the "three highs" diet

The so-called "three highs" refers to a high-salt, high-fat and high-protein diet. Excessive salt intake not only harms cardiovascular health, but also easily causes body water gain and abdominal distension. High-fat and high-protein foods are very likely to cause fart odor and indigestion.

2. Increase dietary fiber

The dietary fiber in grains or vegetables is beneficial to the formation of probiotics in the gastrointestinal tract, and is also conducive to the smooth excretion of gastrointestinal waste. But you should pay attention to drinking more water to maintain moisture.

3. Moderate fitness exercise

Moderate exercise helps the body excrete waste, reduces the gas produced by food fermentation, and prevents constipation.