Men have difficulty urinating? That's because you're doing it wrong!

I believe that some men feel that there is no normal pressure when urinating, and the urine is discharged very slowly, giving people a very weak feeling. At this time, it must be taken seriously, because male urinary insufficiency is a symptom of disease. The following editor will introduce in detail what causes male urinary insufficiency.

1. What is the cause of weak urination?

Urinary incontinence refers to the lack of normal pressure in urine excretion, and the urine is excreted slowly and weakly. It is mainly seen in the severe stage of diseases such as prostate.

2. How do men urinate correctly?

1. Pee while squatting

Squatting to urinate, for men, especially men, medical experts point out that if men urinate while squatting, it will reduce the risk of cancer and is also beneficial to men's physical health, although it may be psychologically unacceptable.

2. Frequency of urination

Some men may only go to the toilet once or twice a day, which is wrong. For men, they also need to use urine to detoxify and eliminate waste in the body, so it is best to drink more water and maintain a good habit of urinating once an hour.

3. Urine cleanly

Men's urethra is longer, which may cause men to urinate incompletely, so some viruses will take the opportunity to infect men's urinary tract and make them sick. The best thing is to squeeze and squeeze hard, and it will be fine after it is drained out.

4. It is best to stand for a while after urinating

Some men, after urinating, return to the office and sit down directly. This is a bad habit. It is recommended that men stand for a while or walk around for a while after urinating, so as to avoid urine backflow and protect your lower body.

5. Wash your hands before going to the toilet

It is best for men to wash their hands before going to the toilet, because when we go to the toilet, we need to hold our lower body with our hands to prevent urine from going to other places. Therefore, if we do not wash our hands, it will be unhygienic and cause illness.