What to eat for men with low sexual function

To build up men's masculinity, we need to understand the decline of men's sexual function at different ages and understand that sexual function decline is not embarrassing. It is a natural and normal physiological condition. No one is always strong. We can only slow down the decline of it through food and exercise, so that men can stay strong for a longer time.

What to eat to improve sexual performance

1. Seaweed: It contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty. It is warm in nature and has the functions of warming the kidney, locking essence, nourishing blood and replenishing mind. It is suitable for men with erectile dysfunction, frequent spermatorrhea, impotence, fatigue, thirst and other symptoms. Regular consumption by men can strengthen the body, enhance resistance and male sexual function.

2. Atractylodes: Also known as Yangqicao, lazy vegetable, longevity leek, and reed, it is not only tender and delicious, but also rich in nutrients. In addition to protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial to habitual constipation, and is of great significance in preventing colorectal cancer. Atractylodes contains volatile oils and sulfur compounds, which can promote appetite, eliminate bacteria and soften blood vessels. Atractylodes is also a traditional Chinese medicinal material, known as "Yangqicao". Atractylodes has the effects of locking essence, warming and nourishing kidney yang, nourishing the kidney and strengthening yang, treating belts, and warming the waist and knees. It is suitable for patients with impotence, frequent spermatorrhea, and frequent urination.

3. Shrimp: Shrimp is delicious, warming and has high medicinal value. According to traditional Chinese medicine, shrimp tastes sweet, salty, warm, and has the functions of nourishing the kidneys, strengthening yang, replenishing the body, and promoting lactation. Eating shrimp regularly has the actual effect of strengthening the body.

4. Litchi: It has the functions of warming the spleen and blood, increasing essence and producing marrow, promoting the production of body fluids and quenching thirst, harmonizing the stomach, plumping the muscles and moisturizing the skin. It can not only improve the appearance of the body, but also treat kidney deficiency, nocturnal emission, memory loss and insomnia. Eating litchi regularly can improve people's sexual function and has an auxiliary effect on frequent spermatorrhea, impotence and premature ejaculation.