When does male sexual function begin to decline?

Men have always been very concerned about their male sexual function and sexual function. If the male sexual function begins to decline, the sexual function will also decline significantly, and the main performance in the couple's life will also be unsatisfactory. Therefore, in recent years, more and more men have attached great importance to their male sexual function, so they need to understand the time when the male sexual function begins to decline and how to maintain their male sexual function. So when does a man's sexual function begin to decline? And how should it be maintained?

When does a man's sexual function begin to decline?

Men's sexual function reaches its peak after puberty, and generally lasts from 20 to 30 years old. Men's sexual desire starts to decline after they turn 30, and this slow decline will continue until they turn 40. After men turn 50, the decline of male sexual function will be very significant, and even affect their daily life.

How can men maintain their sexual function?

1. Regular and appropriate sex life

Long-term sex ensures a healthy sex life and can maintain men's sexual function, because proper sex life can maintain men's endocrine function and keep them in a good and healthy circulation. Long-term sex will make the body's sex hormone metabolism strong, which will promote the metabolism of estrogen. Therefore, men must properly maintain a reasonable time to carry out sex life. Good and healthy sex life can keep men's sexual function in a good straight line. But remember to control it. If you don't control it, long-term sex life multiple times in the same time frame will not only wear out the ability to work, but also easily produce counter-actual effects, which is not good for the body. Therefore, it is necessary to ensure a regular and proper sex life, so that you can maintain your own sexual function.

2. Sufficient sleep time and good sleep

In life, you should also cultivate a good lifestyle, get up early and go to bed early, especially at night, you must maintain a sufficient sleep time. Because many people nowadays are busy and tired at work, so when they go home at night, their mental and physical conditions are not very good, and they cannot have a good sex life with their lovers. In more serious cases, it will lead to a decline in the quality of sex life, or men lose their sexual desire due to fatigue and cause erectile dysfunction, or this situation will cause men to have premature ejaculation. In the case of night, ensure a good sleep and sufficient time, in the case of the morning, having sex is more beneficial to the body, and when you get up in the morning, your physical and mental conditions are also at full value, which is easier to improve the quality of sex life. Therefore, you need to have enough sleep time and good sleep to maintain your sexual function.