Can a boy still grow taller at 22?

For boys, height growth is very important. If the height is not ideal, it will reduce their aura. Therefore, children in the growth period are very concerned about their height. Some children are more anxious, seeing that they are almost 25 years old, but their height is still not satisfactory. Can a 22-year-old boy still grow taller?

The best growth period for boys is between 15 and 18 years old. During this period, they will grow rapidly. After 18 years old, the growth rate will become slower. But don't worry, the sutures of boys will close around the age of 22. In other words, there is still a lot of room for growth at the age of 22. As long as you work hard, you can continue to grow.

The whole process of growing up is actually the whole process of bone growth. If you want to accelerate your growth, it is very important to ensure that you have enough high-quality protein. In this stage, you should eat more foods rich in high-quality protein, such as shrimp skin, seaweed, fish, milk, eggs, etc. If necessary, you can take some calcium tablets for pregnant women, and insist on sun exposure every day.

In your daily diet, you can eat some high-quality protein and high-water content foods, such as bone soup, milk, seafood and bean products, etc. Considering the needs of bone development and growth, you should also eat more foods with high protein content, such as beef, chicken, protein foods and brown vegetables and fruits. Pay attention to sorghum rice, glutinous rice, desserts, etc., which should be avoided as much as possible. These are all foods with sugar, which can easily hinder the digestion and absorption of high-quality protein and affect bone growth.

Active exercise can also promote growth and development. After getting up in the morning, you can go outdoors to do some exercises that are conducive to growth. For example, pull-ups are very good. Playing basketball, playing on the horizontal bar, etc. can all help grow taller. However, you must also pay attention to ensuring adequate sleep quality, because children's growth hormone is metabolized under high-quality sleep.