Self-treatment methods for premature ejaculation in men

In the stage of sexual maturity, premature ejaculation may be one of the symptoms that men are most reluctant to have. Premature ejaculation is like a dark cloud pressing on men's heads, which may make men feel cold from head to toe and from inside to outside at any time. However, there is no need to worry too much about premature ejaculation. In many cases, premature ejaculation can be improved through self-treatment.

1: Men who experience premature ejaculation for the first time should firmly believe that their sexual function is healthy and normal. Occasional premature ejaculation is like a cold and will heal quickly. There is no need to worry about it. Not only should men have confidence, but women should also help men build this confidence.

1: Patients with premature ejaculation should refrain from masturbation, moderate sexual intercourse, avoid strong sexual impulses, and avoid repeated sexual intercourse to prolong the second sexual intercourse time, which is harmful to health and is not advisable.

1: In the early stage of premature ejaculation, you should actively learn some knowledge about sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response processes. Avoid being too nervous during sex and ejaculating prematurely. It is not advisable to restrain your sex life too much, because too few sexual intercourse times are not conducive to the release of androgens.

1: Patients with premature ejaculation can use condoms and other devices to consciously block the root of the penis, making the head feel dull and reducing nerve sensitivity. Reduce the urge to ejaculate, or try to increase the frequency of sexual intercourse to reduce the sensitivity of the glans penis.

1: Excessive fatigue, lack of sleep, and prolonged mental work in young men are the risk factors for premature ejaculation. They should actively engage in physical exercise to strengthen their physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

After the symptoms appear, in order to avoid further deterioration and aggravation of the condition, it is best to receive treatment as soon as possible. While receiving treatment, taking some self-care methods can also have a good effect.