Can I eat dates when I'm pregnant?

In order to provide a healthy growth environment for the fetus, women will change themselves and many things around them after they become pregnant, especially in terms of food, clothing and housing, because many things people usually come into contact with have an impact on the fetus. Women will eat a lot of nutritious food after they become pregnant. In order to ensure that the body has sufficient nutrition and blood, red dates are a very good choice. So can you eat dates when you are pregnant? Can you eat dates when you are pregnant?

1. Can I eat dates in the early stages of pregnancy?

Can pregnant women eat red dates? The answer is yes. Not only can pregnant women eat red dates, but red dates are also a blood-tonifying medicine and food. Eating them is very beneficial to the health of pregnant women and the development of the fetus. Let's take a look at the effects of dates:

1. Strengthen the spleen and stomach: For people with weak spleen and stomach, diarrhea, fatigue and weakness, eating seven red dates every day can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea.

2. Enhance human immunity: Red dates contain a large amount of carbohydrates, mainly glucose, but also fructose and sucrose; they also contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve human immune function and enhance disease resistance.

3. Tonify Qi and nourish blood: Red dates are an excellent tonic. Red dates are often added to dietary therapy and medicinal food to nourish the body and nourish Qi and blood.

4. Anti-cancer and anti-mutation: The nutrients contained in dates can enhance the body's immune function, and have certain effects on preventing and fighting cancer and maintaining the functions of human organs.

5. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the body's vital energy.

6. Tranquilizing and soothing: The glucoside A contained in dates has sedative, hypnotic and antihypertensive effects, among which the isolated naringenin C glycosides have a central inhibitory effect, so dates have the function of tranquilizing and soothing the mind.

7. Nourishing blood and calming the mind: For women suffering from manic-depressive syndrome, restlessness, etc., using red dates, licorice and wheat together can nourish blood and calm the mind, soothe the liver and relieve depression.

8. Anti-allergy: Jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases, indicating that jujube has anti-allergic effects. Jujube is rich in nutrients, mild in nature and sweet in taste. It is a very good tonic. It has the effects of improving weak constitution, nourishing nerves, replenishing blood and calming nerves, nourishing stomach and spleen, and replenishing qi. It is very beneficial for pregnant women. In addition, jujube can also improve the immunity of pregnant women and avoid taking medicines when sick to affect the health of the fetus. Therefore, pregnant women can eat jujube. However, 1-2 pieces a day can be eaten raw. Don't eat more, otherwise it will affect digestion.