To improve your IQ and memory, take more of these nutrients

Many people often tease others for their low IQ and poor memory. In fact, many people in life have such "problems". Although this may be related to age, experts believe that it is also closely related to people's body nutrients. So, what nutrients do you need to supplement your IQ and memory?

1Acetylcholine and lecithin

Recent studies in the United States, Britain, Canada and other countries have pointed out that brain function and memory strength are closely related to the content of acetylcholine in the brain in addition to active exercise and mastering the rules of memory. Eating foods rich in lecithin about an hour and a half before an exam can increase a person's chances of success. Tests have shown that lecithin can improve a person's intelligence by 25%.

Foods rich in bile include: barley sprouts, peanuts, eggs, calf liver, whole wheat flour, rice, trout, pecans, etc.

2 Protein

Adequate protein is essential for brain function. Many chess champions eat mainly protein before an exhausting match. Protein, especially fish, is an important brain-boosting food. But when it comes to a meal, should you eat fish first or carbohydrates first? Two competing amino acids in protein, tyrosine and tryptophan, compete to enter the brain first to play a role. Which one enters the gray matter cells of the brain first has an overall influence.

If you want to stay focused and alert after a meal, you should eat protein foods first and carbohydrates later, that is, eat fish first, then potatoes and staple foods; if you want to relax or take a nap after a meal, eat staple foods first. What you eat first is the key to the immediate impact of meals on brain power. If a brainworker needs to keep his mind sharp all day, he should start with a high-protein breakfast, and lunch should be high-protein and low-carbohydrate, and carbohydrate foods should be eaten later.

Seafood, beans, poultry, and meat contain a lot of tyrosine, which is the main brain stimulating substance; while cereals, bread, dairy products, potatoes, noodles, bananas, sunflower seeds and other foods contain rich tryptophan, which is also needed by the human brain, but often has a direct inhibitory effect on brain power for a certain period of time, and it is easy to cause drowsiness after eating.

3. Glucose

The brain needs 100 to 150 grams of sugar every day. However, the nervous system contains very little sugar and must rely on blood to supply glucose at all times. When blood sugar drops, the brain's oxygen consumption decreases. In mild cases, the brain will feel tired and unable to concentrate on studying, and in severe cases, the brain will fall into a coma.

This is especially likely to happen to people who skip breakfast. Fresh fruits and vegetables, grains, and beans are rich in glucose.

4 Vitamins

Vitamins A, B, and C are very helpful for abstract thinking and good memory.

Vitamin C is known as the brain pump, a substance necessary for the highest level of mental activity, and can improve IQ by about 5 points.

In fact, people nowadays are very smart. When you encounter a problem, try to think more, read more books like "Intelligence Challenge", play some puzzle games, and you will get better slowly!