What is the fastest and best medicine for men to take to improve their sexual performance

What Chinese medicine is the best for men to take to improve their sexual performance? In fact, men's testicular exercise is equivalent to strengthening the kidneys and improving sexual performance. The testicles need to be in a relatively low temperature environment to avoid affecting their performance. Similarly, exercise and health care of the testicles also put the testicles in a relatively low temperature environment. The following web editor will give you a detailed introduction to several ways to exercise the testicles of men. Why not give it a try?

How men can exercise their testicles

1. Gold Cold Method

This is the best method that has been widely passed down and recognized since ancient times. The testicles must be in ultra-low temperature to move. Just let the scrotum touch the outside air three times a day, and massage the testicles with your hands to promote its blood circulation. Then, before sexual intercourse, soak the testicles in cold water for about five to ten minutes, which can exercise the testicles and improve sexual function.

2. Hot and cold method

This is a very old training method to improve men's sexual function. When using hot water alternating bath, it is best to get out of the bathtub after the bathtub is fully moist and hot, release cool water to the private parts, wait for about 3 minutes, and then enter the bathtub after the male genitals and scrotum shrink. Repeat this 3-5 times to complete. If you can persist in doing "alternating bath" every day, it can make middle-aged and elderly men energetic, improve male sexual function, and relieve fatigue. The actual effect of using a shower head for hot water "alternating bath" will not change.

3. Air Cooling Method

For male testicles, sleeping with a mattress covered cannot be considered a good resting state. As mentioned earlier, the best temperature for male testicles to produce sperm and testosterone is slightly lower than human body temperature. Therefore, if the scrotum cannot dissipate heat well, it will affect the function of male testicles.

When the male testicles should be carrying out key activities, they are trapped in the heat of the quilt, which is very bad for the male testicles. In fact, the solution is very simple. That is to expose the scrotum to cooler air so that the scrotum can be well ventilated and heat-dissipated.

4. Walk more

Men in the office should pay attention to the exercise of the male testicles, strengthen exercise, and avoid sitting for long periods of time. They should get up every hour to pour a cup of tea and go to the bathroom; men who need to sit frequently at work should wear loose, cotton underwear, and avoid wearing underwear that is too tight or too small. Salaried workers should exercise for at least 30 minutes a day. To achieve this, the intensity of exercise can be adjusted according to the time of day, such as getting off the bus two stops earlier and walking or riding a bicycle instead; taking the stairs indoors instead of taking the elevator car; standing up and walking when the TV is broadcasting commercials.

The intensity of exercise can be gradually increased. If you walk for 15 minutes per station, you can gradually speed up to 10 minutes. Of course, if you can spare more time, it is recommended that you do 5 minutes of exercise for every 1 hour of work. It is very simple, just stretch your legs, turn your head, and twist your waist.