What to do if a 50-year-old man has decreased sexual function

As men age, their sexual function declines. This is a normal physiological condition. When men are around 50 years old, their sexual function declines. So it is not a disease and there is no need to worry too much. So what should men do if their sexual function declines at the age of 50? Regarding this topic, all men must want to know.

1. Pay attention to the rationality of sexual life: Middle-aged men should pay attention to the rationality and moderation of sexual life, especially when the energy and vitality are not good, they must not combine themselves with sexual life. Properly reducing the frequency of sexual life can store a certain amount of sexual energy.

2. Cultivate a good lifestyle: improve your health care concept, arrange your work and rest schedule scientifically, don't be too tired, don't show off your energy, and sufficient work and rest time can ensure good energy and vitality. Once the human body has symptoms, especially high blood pressure, fatty liver, diabetes and other problems, you must seek medical attention in time and cooperate with treatment to prevent the disease from affecting sexual function.

3. Psychological acceptance: Some men are not as physically strong as before, and they are beginning to feel a great psychological burden, and feel that they are no longer powerful. In fact, the psychological impact on the body is also great, and the psychological pressure is great, which is not good for physical health.

4. Pay attention to the maintenance of male genitals: In addition to managing and arranging sex life, you should also do a good job of maintaining your own "products". For example, you must maintain daily cleanliness of your private parts, clean your hands carefully before and after urinating, and it is best to wash them with water immediately after sex to prevent infection problems caused by residual bacteria.

How can a 50-year-old man resist wear and work?

First, regular exercise is good for the couple's life. Compared with before exercise, 40% of people who signed up for exercise were more likely to be excited and 25% were more likely to achieve sexual pleasure. Exercise can release a kind of growth hormone that makes people happy. At the same time, exercise can increase the heart's blood supply to the reproductive organs. The thicker the blood supply, the stronger the ability to get hard.

Second, it is not about smoking and not drinking. Long-term smoking and excessive drinking will cause the body to absorb too much harmful substances such as ethanol and tar, which will have an impact on male sperm, male testicles, and the peripheral nerves and blood vessels of male reproductive organs.

Third, use less drugs. Many drugs can affect male sexual function, such as antihypertensive drugs, sedatives, antipsychotic drugs, diuretics, etc., which can inhibit male sexual function and cause sexual desire to decrease.

Fourth, insist on a normal sex life. This can stimulate the production of androgen and estrogen in the body to maintain stability, because the blood flow to the reproductive organs increases, improves the local blood circulation, keeps the reproductive organs elastic, and delays contraction.

Fifth, eliminate unnecessary psychological burdens. Temporary erectile dysfunction should not be blindly regarded as permanent. In fact, temporary erectile dysfunction is entirely possible under conditions such as fatigue, anxiety, depression, and poor living environment. Therefore, we must have a proper understanding of erectile dysfunction that sometimes occurs.

Sixth, the proper method of strengthening yang avoids direct stimulation of the male reproductive organs, but focuses on restoring the overall balance of the mind and body, which can replenish qi and blood. For example, if you are overly tired, you should rest well; if you smoke and drink too much, you should quickly quit bad habits; if you are overburdened, you should quickly adjust your mentality. In addition, you can also ask experienced Chinese medicine practitioners to prescribe some medicines. The medicines used to strengthen the kidney and strengthen yang are natural plants and animals. But no matter what sex you are, you must choose these medicines that strengthen the kidneys and strengthen the essence, not aphrodisiacs.