What kind of exercise can improve sexual function? The four most effective exercises

Men all want to improve their sexual ability, because strong sexual ability is the guarantee of high-quality sex life. In addition to adjusting daily diet, relevant experts believe that exercise anytime and anywhere can also play such a role. So the question is, what kind of exercise do men need to do to exercise their sexual ability?

Squat

Squatting can exercise the buttocks and leg muscles, allowing blood to flow to the vagina, which will become engorged and generate sexual desire.

Key points: Open your feet to shoulder width, bend your knees and lower your body, and imagine yourself sitting on a chair. The lower you squat, the more your gluteus maximus will be exercised. Then stand up slowly, and pay attention to tightening your abdomen when standing up. Move slowly, and do it 10-15 times in a row for the best effect.

Walking lunges

Practicing thigh strength can make people more explosive and proactive during sex, and the sexual pleasure is also stronger.

Key points: Slowly lunge forward with one foot, bending the leg to 90 degrees as much as possible. The knee of the back leg can be close to the ground, but not touching the ground. Take 5 steps at the beginning, and gradually practice to more than 10 steps.

Lift your hips

The muscles most used during sex are the pelvic muscles. Exercising the pelvic muscles can strengthen the waist and make you more flexible during sexual intercourse.

How to use it: Lie flat on your back, bend your knees, and place your feet on the ground, shoulder-width apart. Lift your pelvis so that your body forms a bridge shape. Pay attention to tightening your abdomen and squeezing your thighs. Then lower it and lift it up again, moving slowly. Practice 20 times each time.

Raise the dumbbell

Medical research shows that testosterone has an effect on increasing sexual desire in both men and women. If a woman's testosterone level is low, she will have no sexual desire. Bicep training increases the level of testosterone in the body, and it will not make women grow beards or make their voices more masculine.

Action essentials: Grab a dumbbell or a water bottle, 15-20 times each time.