Male erection is not hard enough

The sex life of a couple is very important and is an important factor in supporting the whole family. However, some men may have problems with their sex life due to their own reasons, which may lead to the breakdown of the relationship between the couple and divorce. Most men are prone to the situation that they cannot meet the needs of women after erection because they are relatively soft and cannot last too long. So what is the reason for insufficient hardness after erection?

4 reasons why your penis is not hard enough when it is erected

1. Caused by organic diseases in men

Abnormalities in the male body and some diseases, such as heart disease, hypertension, diabetes, hyperlipidemia, stroke, prostate disease, etc., will affect the hardness of the male penis erection.

2. Men’s mental factors

Poor performance of men in sexual life and weak erection are mostly due to work stress, career setbacks, mental tension and hesitation, and the erection center of the penis is often in a repressed state; or it is due to emotional conflicts between husband and wife, lack of communication, and no sexual passion, which will also affect the release of neurotransmitters in the penis center, the excitement of the sympathetic nerves and the imbalance of the regulation of endocrine hormones, resulting in the phenomenon of weak erection.

3. Men take some drugs for a long time

If men take certain drugs for a long time, it will also affect their erection and cause the erection to be not hard enough.

4. Endocrine erectile dysfunction

Primary hypogonadism, secondary hypogonadism, hyperprolactinemia, hyperthyroidism or hypothyroidism can all affect changes in sex hormones, leading to erectile dysfunction in men.

What to do if your erection is not hard enough?

Men's experts point out that the treatment of erectile dysfunction should first adopt psychological analysis and behavioral therapy, and then carry out comprehensive treatment such as physical, drug and surgery according to the various causes. Among them, psychological treatment is the most important treatment method.

What should you do if your erection is not hard enough, and how should you conduct psychological treatment? Men's experts explain that when treating men with insufficient erection, they will inquire in detail about the patient's cause of disease and the course of the disease, conduct a comprehensive psychological analysis, remove psychological pressure, and strengthen the learning of sexual knowledge and sexual health. Couples should strengthen emotional communication, actively create various environments and a relaxed and pleasant atmosphere, and constantly improve the artistry of stimulating sexual response. Encourage patients to use more sexual fantasies and constantly strengthen mental stimulation. In addition, there are some daily precautions:

(1) Actively participate in physical exercise, especially Qigong practice, to improve physical and mental quality and enhance the ability to control thoughts.

(2) Quit masturbation and avoid premarital sex.

(3) Do not indulge in sexual desire, do not have sex when you are tired, and do not force yourself to have sex.

(4) If the man suffers from premature ejaculation, the woman should not blame him, so as not to increase his psychological pressure.

(5) Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying about the woman getting pregnant, or worrying about the small sexual organs, or the lack of sexual ability. Relax during sex.

(6) Eat more foods that have the function of nourishing the kidneys and consolidating essence, such as oysters, walnut meat, water chestnuts, chestnuts, turtles, clams, pigeon eggs, pig kidneys, etc.

(7) Patients with premature ejaculation due to Yin deficiency and hyperactivity of fire should avoid eating foods that are too spicy or hot, such as mutton, dog meat, sparrows, and cow and sheep penises.

If you accidentally get infected, don't blame others. This is not God's injustice to you, but perhaps a test for you. Please don't put too much psychological burden on yourself. Maintain a good mood, and do early prevention, early detection, and early treatment, which are the basis for maintaining health.