Alternating hot and cold water baths are a reliable way to strengthen your virility.

Among men, when they are strengthening their bodies, they are most concerned about methods to strengthen their virility. There is a saying among the people that alternating hot and cold water baths can strengthen virility. So, what are the methods that men can use to strengthen virility?

1. Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating bath" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for hot and cold water "alternating bath" remains the same.

2. "Air Cooling" Exercise for Young Men

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles.

When the testicles should be carrying out important activities, they are trapped in the stuffiness of the quilt, which is very bad for the testicles. In fact, the solution is very simple. That is to expose the scrotum to the cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated. For young people, this "air-cooling" exercise method is much more convenient and more effective than the "hot and cold water alternating" exercise method.

If possible, it is good to expose the scrotum to the air all year round. But if it is winter, you may catch a cold. At this time, it is best to sleep with a quilt and not wear briefs. If the room is equipped with an air conditioner to maintain a constant temperature, there is no need to cover the quilt too tightly.

The "air-cooling" exercise method has a great impact on hormone secretion and is extremely effective. After using this method for several months, patients with clinical sexual dysfunction have significantly restored their energy and improved their sex life.