What kind of tea is best for men to drink for a long time?

Nowadays, many men like to drink tea to maintain their health. In winter, drinking some suitable milk tea is good for men's body. So, what kind of tea is good for men in winter? How should men maintain their health in winter? Let's learn about it together.

What kind of tea is good for boys in winter?

White Fungus Tea

Prepare white fungus and rock sugar in advance, put them in a pot and boil them, brew tea with boiling water for about five minutes, then pour the tea into the white fungus soup and stir.

Effect: This milk tea has a very good effect of reducing internal heat and replenishing yin. If you have a cough, drinking this milk tea can also relieve cough and moisten the lungs.

Osmanthus tea

Method: Mix osmanthus and tea leaves in a 1:1 ratio with boiling water, cover with a lid and simmer for ten minutes before drinking.

Effect: It is easy to get angry in winter, which may cause toothache or bad breath. Drinking osmanthus tea can effectively cleanse the breath and has a very good therapeutic effect on toothache caused by wind-fire or stomach heat.

French Bean Tea

Wash the roots of autumn green beans, dry them, chop or grind them into powder, and mix them with green tea leaves before taking.

Effect: The old doctor told me that this method can effectively treat bronchitis and is a very effective folk remedy.

Radish tea

Method: Clean the radish, cut it into pieces and put it into a pot to boil, add a small amount of edible salt seasoning; brew the tea leaves with boiling water for five minutes, then pour the tea leaves into the radish juice, mix well and drink it twice a day.

Effect: This milk tea is not only suitable for men in winter, but also for women. It has a very good effect of clearing lung heat, resolving phlegm, clearing heat and promoting diuresis. If a small amount of salt is added to it, it also has the effect of clearing lung heat.

Bitter Melon Tea

Method: Remove the inner flesh of the eggplant, stuff the green tea leaves in the middle, and then put it in a ventilated place to dry. In winter, you can take it out, chop it, and mix it with boiling water.

Effect: It has a very good effect of reducing internal heat and also helps with urination.

How do boys keep healthy in winter?

Kidney protection first

The cool air in the body needs the kidneys. The kidneys are the source of life force and the "natural foundation" of the body. In winter, the body's qi and blood are stable, and the body's physiological activities also have a certain degree of convergence.

In this case, the kidneys will prepare sufficient energy to maintain heat production in winter and also store a certain amount of energy for next year. Therefore, protecting the kidneys is very important in this case.

In terms of diet, you should always pay attention to kidney conditioning, pay attention to calorie supplementation, eat more livestock and bean products, and supplement vitamins and carbonates.

More bitter and less salty

In winter, the kidneys are more active. If you eat salty foods, the kidney essence will be more active, which will cause great damage to the heart, weaken the heart energy and affect the health of the body.

Therefore, in winter, we should eat less salty foods to prevent excessive kidney water; eat more bitter and astringent foods to warm the spleen and heart and improve kidney function. Common foods such as bean curd, orange, beef liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc.

Proper improvement of fitness exercises

It's warmer after heating, so don't forget the regularity of exercise and diet, which is actually more important than heating.

After the heating starts, you should increase your exercise and run 3 to 4 times a week. The elderly can practice Tai Chi or sunbathe to maintain the normal function of the body's immune system.

Humidification in the room

At present, it is the heating season in the northern region, and the indoor air quality is getting drier and drier, so you must pay attention to humidification. Choose a suitable air humidifier; when heating the room, boil a pot of water on the stove, open the lid, and let the water evaporate; hang some wet and cold clothes, pants, pure cotton towels, etc. in the room;

Sprinkle water on the road, place a basin of water in the room; or use a humidifier, air negative ion generator, etc. Improve the body's comfort, prevent the occurrence of respiratory diseases or relieve their symptoms.

Winter tonic is based on cleansing and nourishing

Winter supplements can enhance the body's immune function, not only improving the condition of being afraid of cold, but also regulating the body's metabolism, so that energy is stored in the body to a greater extent, laying a good foundation for next year's health.

In winter, you need to nourish your body and eat less cool food, but you should also avoid being hot-tempered. It is better to take some food that nourishes yin and suppresses yang and has a higher heat-producing capacity. In addition, you should eat more fresh fruits to prevent vitamin deficiency.

Summary: Based on the detailed introduction in the previous article, I believe that everyone has a general understanding of what kind of tea men drink in winter. In addition, the original article also introduces in detail the health care of men in winter.