Men sweat at night in winter

Many men have reported that they sweat for no reason while sleeping, and in some cases, they wake up to find their sheets soaked. This is called sweating in medicine, or sweating due to deficiency of Qi or Yang. From the perspective of traditional Chinese medicine, sweating during sleep is related to deficiency of Qi or Yang. So, can it be alleviated by dietary therapy?

1. A little recipe for treating sweating during sleep

1. Tremella and Red Date Soup

Take 30g of white fungus, 20g of jujube, and appropriate amount of old rock sugar. Soak the white fungus in warm water, remove the stem, wash and break into small pieces. Wash and tear off the jujube. Put the two herbs into the pot and add appropriate amount of water. Simmer over low heat until the white fungus and jujube are cooked. Add the old rock sugar and melt it into strips. Then you can take it out of the pot and take it. Each dose can be eaten in 2 times. It is suitable for people with yang deficiency and sweating.

2. Scutellaria baicalensis and honey drink

30g of Scutellaria baicalensis, 30g of glutinous rice root, 15g of ephedra root, and 30g of pure honey. Put the three herbs in a pot, add 3 bowls of water and boil until 1 bowl of water is boiled, remove the residue, add pure honey and melt it, and take it in 2 times a day. It is suitable for people with qi deficiency and sweating.

3. Longan Mountain Ginseng Drink

Take 30g of longan pulp, 6g of wild ginseng, and 30g of old rock sugar. Wash the longan pulp first, slice the wild ginseng, and then put them in a bowl with the old rock sugar, add appropriate amount of water, and steam them in a wok for about an hour. Take them out and wait for them to cool down before taking them. Take them twice a day, one dose a day. It is suitable for people with weak qi and sweating.

2Why do boys sweat when sleeping in winter?

Physiological causes of sweating in men

Sweating easily during sleep is also called diaphoresis. There are two types of diaphoresis: one is physiological and the other is inductive. Diaphoresis refers to sweating after falling asleep and stops after waking up. It is mostly caused by asthenia and fatigue, and is more common in people with yin deficiency.

The most common physiological factor is the sleep quality environment that causes men to sweat during sleep.

Sleep quality natural environment:

Boys sweating during sleep at night is related to the quality of sleep, the natural environment, indoor ventilation, and the breathability of the bedding.

Physiological causes of sweating

1. Symptoms

Some diseases such as tuberculosis, endocarditis or malignant tumors such as lymphoma may cause boys to sweat during sleep.

2. Metabolic imbalance

Patients with endocrine imbalance, such as diabetes, hyperthyroidism, and those with adaptive disorders and self-restraint nerve imbalance may also sweat a lot at night.

pay attention to

Many men suspect that they have kidney deficiency because they sweat while sleeping at night. In fact, their idea is incorrect. Sleep has both physiological and pathological reasons. Everyone must understand the reason why they sweat while sleeping at night.