What can men eat to replenish sperm?

Many men have weak sperm. Once there is a problem with sperm, it will have a serious impact on men's health, and will also affect their married life, causing problems in the couple's relationship and family discord. If you want a healthy and cute baby, you must have a high sperm count. This can be achieved by eating some foods that can nourish the kidneys, strengthen yang, consolidate essence and strengthen the kidneys. There are many kinds of foods in daily life that can nourish the kidneys, strengthen yang, consolidate essence and strengthen the kidneys, but few people know that walnut kernels can also consolidate essence and strengthen the kidneys. Therefore, if men have problems with sperm, they must eat more walnut meat, which can achieve a good practical effect of consolidating essence and strengthening the kidneys. What can men eat to replenish sperm? Let me give you a brief and detailed introduction below.

What can men eat to replenish sperm?

First: In addition to eating walnuts, which can strengthen the kidneys, eating more green fruits and vegetables can also have a good effect. For everyone, it is very necessary to take in enough nutrients, especially some green fruits and vegetables, because fruits and vegetables and fresh fruits contain a lot of vitamins and rare elements, which are nutrients for sperm development and are very good for improving sperm survival rate.

Second: In life, mental state is very important. Generally speaking, if the mental state is not good, it will not only easily lead to the occurrence of some symptoms, but also reduce the sperm survival rate of men themselves. Especially if the psychological pressure is too great, it will have a negative impact on the development of male sperm.

Third: In addition to supplementing sperm in food, everyone should also pay special attention to other aspects of their own problems, such as avoiding high temperatures. Because if men often work in high-temperature areas, or often go to some high-temperature leisure and entertainment venues, it is very easy to cause their sperm survival rate to decrease.

FAQ

In order to increase the survival rate of men's sperm and prevent weak sperm, men must eat more walnuts, more fruits and vegetables, do not smoke, drink, and maintain a happy mood. Do not stay up late for a long time. Only in this way can you ensure a healthy baby.