Can sweating whiten your skin? Learn about the benefits of sweating

Summer is the hottest season of the year and the most prone to sweating. However, in order to keep their bodies dry, many people would rather stay in the air-conditioned room all day without going out, rather than sweating a drop. In fact, this is not conducive to skin care and whitening. If you want the simplest beauty, you might as well let yourself sweat more, which not only detoxifies, but also whitens your skin!

Don't miss the sweat beauty

Sweat is the body's natural health trainer. It can remove many toxins accumulated in the body. Women who deliberately avoid sweating in pursuit of a refreshing feeling miss a great opportunity to detoxify and beautify their skin. Sweat contains a substance called "lactic acid", which combines with the fatty acids secreted by the sebaceous glands to form a natural disinfectant, preventing bacteria from invading and protecting the skin. Sweating can also clear skin pores and get rid of blackheads. Removing sebum is because the skin produces too much oil, which clogs the pores and causes blackheads and acne. In summer, many people find that their skin is brighter and smoother because they sweat in the summer.

Detoxification

The human body secretes a large amount of metabolites every day, and various toxins are also produced. Every adult has 2 to 5 million sweat pores. When the body temperature rises to a certain level, these sweat pores will automatically open, and the toxins and dirt inside and on the body will be discharged through sweat. This is why the human body feels refreshed after sweating during exercise.