Tips to make men last longer

The longer a man lasts, the better. Therefore, it is not only necessary to adopt appropriate countermeasures such as condoms, but also to work hard on the actual sexual ability of men in order to last longer and make women obey you. So what are the ways to make men last longer? I believe this must be a problem that many men want to master. Let's take a look at it together.

1. Gently press the urethral opening.

If you find that your body is reacting too quickly during sex and is "overheated", try pressing the lower part of your penis to apply some pressure to the urethra, which is the small tube on the back of the penis. This can reduce the blood in the penis and thus suppress the urge to ejaculate quickly.

2. Suppress excitement.

The whole process of sexual sensation is divided into four stages: excitement, duration, active phase, and dissipation phase. If you want to last longer, the key is to understand the whole process of emotional fluctuations in sexual life, and divide your excitement into 1 to 10 levels. Don't let yourself get too excited, just keep the excitement level around 7.

3. Self-training.

Specific method: let yourself persist for 15 minutes when masturbating. The purpose of this kind of masturbation is not simply to make yourself happy, but to imagine how to make the other party get sexual pleasure in your mind at the same time.

4. Do strong "sexual" fitness exercises.

Strengthening the muscles that prolong ejaculation time can help you recognize the muscles when you stop urinating or hold your urine. Then use the "Kegel exercise" to train this position, which is a fitness exercise that contracts the buttocks and pelvic floor muscles, releases the pressure after 10 seconds, and repeats several times.

5. “Try” fitness exercises.

The male penis does not need to be inserted in a hurry. First, move it around the female partner's vaginal opening. The peripheral nerves here are more sensitive. When having sex, do not insert it too deep, about 2-3 cm into the female vagina, and then start some smaller movements. This will not only make the other party unable to resist, but also prevent the male penis from being exhausted too early in the hot female vagina.