What soup is good for men to drink to nourish the kidneys and strengthen virility

Generally speaking, if a man has symptoms of kidney deficiency, he will usually appear listless and easily fatigued. Drinking some soups that can nourish the kidneys and strengthen yang can effectively improve the situation.

1. Turtle, wolfberry and lily soup

Turtle, also known as croaker or round fish, has the effects of nourishing yin and kidney, and clearing away deficiency heat. Lycium barbarum has a significant effect of nourishing kidney and essence, and its medicinal properties are mild. It has been praised by famous experts of all dynasties as a good medicine for strengthening the body and prolonging life. Lily is bitter and mild in nature, and has the effects of moistening the lungs and relieving coughs, clearing the heart and calming the mind. Turtle, wolfberry and lily soup is a soup suitable for men to nourish the kidney.

2. Lingzhi, Honey Dates and Duck Soup

Lingzhi is very nourishing to the liver and kidneys. People with yin deficiency and weak constitution can drink more. Dates are rich in sugar and vitamin E, which is the best kidney tonic. It is very helpful to your body. People with indigestion can drink more. It can help you excrete and relieve constipation. This soup can nourish the liver and kidneys, nourish yin and stop asthma. It is suitable for people with yin deficiency and weak constitution to drink.

3. Stewed Pork Loin with Walnut and Eucommia

Eucommia has the effects of nourishing the liver and kidney, strengthening the tendons and bones, calming the fetus, and lowering blood pressure; pig waist can nourish the kidney essence and treat back pain. It is beneficial for middle-aged men to eat it for bone health and maintain sexual ability. This soup has the effect of nourishing the liver and kidney, strengthening the tendons and bones, and is suitable for those who have back pain, limb fatigue, and dark circles under the eyes after staying up late.

4. Cistanche deserticola and mutton soup

Cistanche deserticola is a famous and precious Chinese herbal medicine. It has been known as "desert ginseng" since ancient times. Doctors of all generations have regarded Cistanche deserticola as a good medicine for nourishing the kidneys and prolonging life. Fresh Cistanche deserticola can be eaten fresh, cooked into medicinal food, and developed into a health product that enhances physical strength, resists fatigue and anti-aging. Cistanche deserticola parasitic mutton soup has a good kidney-tonifying and yang-strengthening effect, but please note that it is not advisable to drink tea after eating mutton, otherwise it is easy to get constipated.