How to cure premature ejaculation

Premature ejaculation in men is very serious, because it affects the quality of sexual life between couples, and premature ejaculation affects the erection of the penis and the quality of sperm, so men with symptoms of premature ejaculation should be treated in time. Premature ejaculation can be cured, and the cure requires patients to abstain from sex, eat some kidney-tonifying foods, actively participate in physical exercise, and take medication.

First, you need to maintain a stable mood. The onset of premature ejaculation is closely related to mental, emotional, and psychological factors. Excessive excitement, tension, depression, excitement, anxiety, fear, etc. can all lead to premature ejaculation. This is what we usually call premature ejaculation caused by mental factors.

Second, you need to have a correct understanding and attitude towards sex life. Conduct sex education for both spouses, familiarize them with the meaning of premature ejaculation, and prevent normal conditions from being misunderstood as premature ejaculation. Get rid of the habit of masturbation, and do not have sex too frequently.

Third, you should actively participate in physical exercise, avoid spicy stimulation, quit smoking and drinking. Participate in more cultural and sports activities that are beneficial to your physical and mental health, such as listening to music, exercising in the gym, regulating your emotions, and strengthening your physical fitness, all of which are helpful in preventing and treating premature ejaculation.

Fourth, actively prevent and treat various diseases that may cause premature ejaculation, such as prostatitis, phimosis, etc., so as to avoid the occurrence of premature ejaculation.

In fact, premature ejaculation can also be regulated by diet. Men can eat more foods that strengthen the yang and consolidate the essence. Most of these foods contain rich zinc, which can not only improve the body's immunity, but also

1. Diet adjustment: Dietary supplementation can assist in the treatment of premature ejaculation. In fact, premature ejaculation can also be adjusted by diet. Male friends can eat more foods that strengthen yang and consolidate semen. These foods are rich in zinc, which can not only improve the body's immunity, but is also an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

2. Physical exercise: Physical exercise is also a good method. By strengthening the physical fitness, it can effectively reduce the symptoms of premature ejaculation, and the effect is more obvious. Local exercise has little effect. Male friends should strengthen overall physical exercise and exercise more. The specific sports items are determined by the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercise are all good choices.

When treating premature ejaculation, you can consult a doctor and understand the precautions during the treatment. Taking relevant precautions will be helpful for controlling the disease and recovering the body. I hope the above introduction will be helpful to everyone.