Reasons for boys' nightmares

Men often have nocturnal emissions during puberty, which is mainly caused by the stimulation of sex hormones. In addition, exposure to too many sexually stimulating things and TV programs during the day can lead to sexual arousal, which can cause nocturnal emissions. One or two nocturnal emissions are not harmful to the body, and nocturnal emissions can also occur when the semen is overflowing. Men only need to pay attention to the hygiene of the penis and eat more foods containing zinc immediately.

Several reasons for spermatorrhea:

1. Mental Factors

Sometimes, when you see sexually stimulating things, TV programs, movies, or paintings during the day, it will cause an excitement focus to form in the cerebral cortex, which will lead to the stimulation of the central nervous system during sexual activity and cause nocturnal dreaming.

2. Life

In daily life, some behaviors and habits that can cause congestion in the prostate area and irritate the penis may cause nocturnal emission. For example, wearing tight clothes, using too thick a blanket before going to bed, using too warm a blanket, taking a hot bath for too long, using an electric blanket when sleeping, drinking alcohol or eating spicy food before going to bed, etc., can all lead to nocturnal emission.

3. Physical reasons

If the human body is in a weak and unhealthy state for a long time, such as under the influence of overwork, chronic diseases, long-term insomnia, physical weakness, malnutrition, etc., it will cause disorders in various physiological functions of the human body, causing the nervous system that controls ejection to become unable to perform, thus leading to the phenomenon of spermatorrhea.

4. Vigorous Exercise

Exercise speeds up the blood circulation in the human body, and the functions of various parts of the body will be enhanced. The reproductive parts will also increase the blood flow through the testicles, seminal vesicles and prostate after exercise, resulting in an increase in prostatic fluid produced by the prostate and an increase in sperm produced by the testicles, which may induce spermatogenesis.

How to regulate?

1. Pay attention to your sleeping status and sleeping posture

Some people like to wear tight briefs to sleep, and like to wrap themselves in a blanket when sleeping, thinking that they can avoid nocturnal emission by pressing the genitals with external force. However, this practice is wrong, and it is more likely to cause the genitals to be squeezed by external force, thereby stimulating the prostate and causing nocturnal emission.

Therefore, you should try to relax your body as much as possible when sleeping and sleep on your side more often. Over time, you can reduce the occurrence of nocturnal ejaculation.

2. Eliminate distracting thoughts

After any abnormal nocturnal emission, you should know whether it is caused by watching some stimulating movies, TV series or paintings, or reading books that easily trigger human nervous impulses and excitement. In this way, you can fundamentally eliminate and avoid such stimulating information sources and reduce the occurrence of nocturnal emission.

3. Strengthen self-regulation of thoughts

You can take part in more healthy sports and entertainment activities, read some classic articles and do some exercises before going to bed, such as doing some push-ups, to divert the attention of the brain. Over time, you can restrain the occurrence of abnormal nocturnal ejaculation.

4. Pay more attention to hygiene and cleanliness

Developing a good habit of regularly cleaning the sexual organs can prevent the occurrence of spermatorrhea caused by diseases of the lower urinary organs due to unhygienic conditions.