How to improve sperm quality and motility

Motility will directly affect the probability of pregnancy. Some sperm diseases will affect pregnancy due to insufficient sperm motility, causing infertility in men. Men should pay attention to their lifestyle. There are many reasons for the decrease in sperm motility, which are related to lifestyle and diet. In order to improve the quality and motility of sperm, let's take a closer look at how men can improve the quality and motility of sperm.

1. Some diseases will affect the quality of male sperm, such as inflammation of the urinary system or infection by pathogens, endocrine disorders, varicose veins, etc. Therefore, men should prevent the occurrence of such diseases. Once they have the symptoms, they need to be treated as soon as possible. If the physical fitness is very poor or too fat, it will affect the quality of male sperm. Male friends should exercise more often to enhance their resistance.

2. Men's work environment is very polluted. For example, workers who often work in industries will be exposed to high-toughness radiation sources. It is best to avoid such harmful substances. Long-term exposure to such air pollutants will affect the activity of sperm. Many male friends do not pay attention to their daily habits, which will cause symptoms and affect the quality of sperm.

3. To maintain the quality and activity of men's sperm, men should pay more attention to vitamin supplementation in their daily diet. Vitamin is not only one of the components of sperm production, but also plays an important role in sperm production. It is also the guardian of the male reproductive system. In particular, vitamin E can not only prevent the urinary system from becoming brittle, but also make male sperm more active. In daily diet, eat more foods containing vitamins, hormone drugs, animal organs, minerals and nutrients, and magnesium.

The above details the methods to improve sperm quality and sperm motility. In modern life, many men are busy with their work, and their sexual life is somewhat reduced, and their own health will also be damaged. Male friends must cultivate a good lifestyle and diet, avoid eating spicy or irritating foods, improve their disease resistance, and avoid affecting the motility of sperm.